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Sat 9th Jun 2018 at 9:00am by AndyS

Run > parkrun
  • Time
    34:25
  • Miles
    3.09
  • Min/mi
    11:08
  • Pacing
    92.4%
  • WAVA
    43.21
  • Stride(cm)
    80
  • Cals
    475
  • Cadence
    180
  • BPM
    145
  • %MHR
    90.7
  • B/mi
    1617
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Guernsey parkrun

Split Summary
===
1) 0.62m - 6:36(10:38/m) 134/149bpm 88cal 5.64/7.08mph
2) 0.62m - 7:07(11:27/m) 143/149bpm 97cal 5.24/6.28mph
3) 0.62m - 6:52(11:03/m) 150/154bpm 98cal 5.43/6.3mph
4) 0.62m - 7:13(11:36/m) 152/157bpm 101cal 5.17/6.26mph
5) 0.61m - 6:37(10:55/m) 150/157bpm 91cal 5.5/7.26mph
6:36 7:07 6:52 7:13 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 103 71-127 991 178 86-184 1/1
0.25 2:27 1:15 10:01 134 116-144 1343 178 174-180 2/1
0.38 3:51 1:24 11:12 138 123-148 1545 176 172-180 6/2
0.50 5:12 1:21 10:45 144 137-148 1547 177 170-180 1/4
0.63 6:38 1:27 11:33 147 146-148 1697 175 160-182 5/1
0.75 8:05 1:26 11:30 144 142-148 1657 179 176-182 3/1
0.88 9:32 1:28 11:41 145 142-147 1693 180 174-182 3/4
1.00 10:58 1:26 11:28 144 138-149 1650 179 174-182 2/3
1.13 12:22 1:24 11:13 141 138-145 1581 179 174-184 2/5
1.25 13:48 1:26 11:24 142 139-144 1620 181 178-184 3/2
1.38 15:04 1:16 10:05 145 142-148 1463 180 176-186 1/4
1.50 16:20 1:17 10:15 148 146-149 1516 183 174-186 0/2
1.63 17:41 1:21 10:45 150 148-153 1612 184 180-188 0/1
1.75 19:08 1:27 11:37 153 151-154 1778 182 176-184 3/1
1.88 20:42 1:34 12:29 152 150-154 1897 178 164-186 5/3
2.00 22:08 1:26 11:28 150 148-151 1721 180 144-192 4/5
2.13 23:34 1:26 11:27 153 149-154 1751 180 166-186 5/1
2.25 25:00 1:26 11:29 154 153-156 1768 183 176-186 3/1
2.38 26:31 1:31 12:10 151 145-157 1836 176 146-184 1/5
2.50 27:57 1:26 11:29 151 146-153 1734 181 144-186 4/1
2.63 29:18 1:21 10:52 150 145-153 1629 180 140-188 0/7
2.75 30:48 1:30 11:58 149 147-151 1782 181 164-186 4/3
2.88 32:15 1:27 11:35 148 146-151 1713 179 146-188 2/4
3.00 33:35 1:20 10:37 148 146-153 1572 185 182-188 0/3
3.09 34:25 50 9:08 155 151-157 1414 180 164-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 3.1 34:00 11:07
    Walk 1.2 140 0 25 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.93% More
    800m 5:09 10:21 38.60% More
    1km 6:35 10:36 39.73% More
    Mile 10:57 10:57 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.20
    5km 34:38 11:09 43.21
    5M 58:58 11:48 41.39
    10km 1:15:12 12:06 40.53
    10M 2:08:03 12:48 39.10
    Half 2:53:12 13:13 38.15
    20M 4:38:04 13:54 37.18
    Mara 6:16:08 14:21 36.75
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