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Fri 23rd Aug 2019 at 9:00am by Foxy

Run > Race
  • Time
    6:19:45
  • Miles
    31.44
  • Min/mi
    12:05
  • Pacing
    70%
  • WAVA
    43.30
  • Stride(cm)
    88
  • Cals
    4049
  • Cadence
    151
  • Asc(m)
    448
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 140cal 6.72/7.43mph
2) 1m - 8:38(8:38/m) 140cal 6.95/7.53mph
3) 1m - 8:27(8:27/m) 140cal 7.11/7.49mph
4) 1m - 8:51(8:51/m) 141cal 6.78/7.87mph
5) 1m - 9:03(9:03/m) 140cal 6.63/7.1mph
6) 1m - 8:41(8:41/m) 141cal 6.91/7.58mph
7) 1m - 9:12(9:12/m) 139cal 6.53/7.08mph
8) 1m - 9:28(9:28/m) 139cal 6.34/6.8mph
9) 1m - 9:01(9:01/m) 141cal 6.66/7.08mph
10) 1m - 9:49(9:49/m) 140cal 6.12/6.89mph
11) 1m - 10:19(10:19/m) 142cal 5.81/7.16mph
12) 1m - 10:23(10:23/m) 141cal 5.78/6.57mph
13) 1m - 10:18(10:18/m) 142cal 5.82/6.07mph
14) 1m - 13:40(13:40/m) 131cal 4.39/7.22mph
15) 1m - 12:49(12:49/m) 130cal 4.68/6.49mph
16) 1m - 11:52(11:52/m) 137cal 5.06/6.49mph
17) 1m - 15:14(15:14/m) 124cal 3.94/6.2mph
18) 1m - 13:04(13:04/m) 124cal 4.59/6.91mph
19) 1m - 13:44(13:44/m) 119cal 4.37/6.59mph
20) 1m - 14:43(14:43/m) 125cal 4.08/6.55mph
21) 1m - 15:26(15:26/m) 113cal 3.89/6.16mph
22) 1m - 16:55(16:55/m) 96cal 3.55/3.8mph
23) 1m - 16:11(16:11/m) 94cal 3.71/3.9mph
24) 1m - 17:58(17:58/m) 96cal 3.34/5.7mph
25) 1m - 14:02(14:02/m) 122cal 4.28/6.14mph
26) 1m - 12:59(12:59/m) 122cal 4.62/6.07mph
27) 1m - 14:03(14:03/m) 124cal 4.27/6.72mph
28) 1m - 13:47(13:47/m) 118cal 4.36/6.53mph
29) 1m - 13:03(13:03/m) 122cal 4.6/6.18mph
30) 1m - 11:21(11:21/m) 141cal 5.29/7.01mph
31) 1m - 13:26(13:26/m) 123cal 4.47/6.26mph
32) 0.44m - 4:25(10:04/m) 62cal 5.96/6.28mph
8:56 8:38 8:27 8:51 9:03 8:41 9:12 9:28 9:01 9:49 10:19 10:23 10:18 13:40 12:49 11:52 15:14 13:04 13:44 14:43 15:26 16:55 16:11 17:58 14:02 12:59 14:03 13:47 13:03 11:21 13:26 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 167 158-172 26/9
2.00 17:33 8:38 8:38 168 164-174 10/11
3.00 25:59 8:27 8:27 170 166-174 2/16
4.00 34:50 8:51 8:51 167 116-174 26/16
5.00 43:54 9:03 9:03 166 160-170 18/8
6.00 52:35 8:41 8:41 168 164-174 3/12
7.00 1:01:46 9:12 9:12 165 144-172 9/26
8.00 1:11:14 9:28 9:28 165 160-168 25/2
9.00 1:20:15 9:01 9:01 166 162-172 6/8
10.00 1:30:03 9:48 9:48 164 144-178 4/26
11.00 1:40:23 10:19 10:19 162 116-168 25/7
12.00 1:50:46 10:23 10:23 162 110-168 9/10
13.00 2:01:04 10:18 10:18 163 160-168 1/17
14.00 2:14:44 13:40 13:40 149 108-242 25/11
15.00 2:27:33 12:49 12:49 149 104-164 17/6
16.00 2:39:25 11:53 11:53 157 112-164 4/12
17.00 2:54:39 15:14 15:14 137 104-164 8/25
18.00 3:07:43 13:04 13:04 142 108-166 26/2
19.00 3:21:27 13:44 13:44 140 102-216 6/7
20.00 3:36:10 14:43 14:43 144 116-244 8/25
21.00 3:51:36 15:26 15:26 129 104-162 26/7
22.00 4:08:30 16:55 16:55 116 106-124 11/11
23.00 4:24:42 16:11 16:11 116 106-124 2/26
24.00 4:42:39 17:58 17:58 118 106-154 26/9
25.00 4:56:39 14:00 14:00 139 104-164 16/10
26.00 5:09:40 13:01 13:01 146 112-232 3/11
27.00 5:23:44 14:04 14:04 141 102-166 19/24
28.00 5:37:30 13:46 13:46 144 100-228 19/5
29.00 5:50:33 13:03 13:03 148 108-218 7/10
30.00 6:01:54 11:21 11:21 160 112-170 7/27
31.00 6:15:19 13:26 13:26 143 108-164 22/7
31.44 6:19:45 4:26 10:05 164 160-168 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.9% 12:48
    29 1.6% 10:29
    29 1.8% 9:01
    29 1.9% 15:32
    29 1.8% 9:02
    29 1.9% 16:15

  • Cadence Distribution

    151 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 162 23.6 4:02:40 10:17
    Walk 36.1 115 7.8 2:17:05 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.77% More
    800m 4:07 8:17 45.50% More
    1km 5:10 8:19 47.27% More
    Mile 8:23 8:23 49.66% More
    5k 26:41 8:35 53.07% More
    5 miles 43:33 8:43 52.87% More
    10k 54:20 8:45 52.89% More
    10 miles 1:30:01 9:00 52.74% More
    Half 2:02:06 9:19 51.42% More
    20 miles 3:36:10 10:48 45.67% More
    Mara 5:12:06 11:55 42.18% More
    50k 6:16:01 12:06 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.40
    5km 32:40 10:31 43.34
    5M 54:05 10:49 42.58
    10km 1:08:06 10:58 42.20
    10M 1:52:46 11:17 42.10
    Half 2:30:08 11:28 41.50
    20M 3:55:06 11:45 41.99
    Mara 5:13:01 11:57 42.06
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