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Thu 22nd Aug 2019 at 7:00pm by Luig

Run > Race

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Time
49:17
Miles
6.07
Min/mi
8:07
Pacing
74.6%
WAVA
59.88
Stride(cm)
114
Cals
747
Cadence
174
Asc(m)
316
Hillscore
27
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 125cal 7.84/10.75mph
2) 1m - 8:48(8:48/m) 121cal 6.81/10.12mph
3) 1m - 8:09(8:09/m) 125cal 7.36/10.37mph
4) 1m - 6:40(6:40/m) 125cal 9.01/10.08mph
5) 1m - 8:46(8:46/m) 123cal 6.84/8.97mph
6) 1m - 8:47(8:47/m) 120cal 6.83/10.12mph
7) 0.07m - 27(6:14/m) 8cal 9.63/9.46mph

7:39 8:48 8:09 6:40 8:46 8:47 27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	182 176-194	15/4
0.50	3:47	1:54	7:35	174 170-178	3/6
0.75	5:50	2:03	8:13	179 172-202	1/37
1.00	7:38	1:48	7:12	176 170-182	15/10
1.25	9:52	2:14	8:55	172 168-176	28/0
1.50	12:15	2:23	9:32	167 162-174	27/3
1.75	14:58	2:44	10:54	165 112-230	35/3
2.00	16:26	1:28	5:52	181 174-184	0/25
2.25	17:56	1:30	6:00	181 176-188	0/39
2.50	19:55	1:59	7:55	174 158-188	11/26
2.75	22:45	2:50	11:19	157 110-174	34/0
3.00	24:35	1:50	7:21	177 170-180	3/7
3.25	26:08	1:33	6:13	179 172-180	0/18
3.50	27:48	1:40	6:39	178 172-184	1/14
3.75	29:26	1:38	6:32	177 174-184	1/41
4.00	31:14	1:49	7:14	178 170-182	1/8
4.25	33:09	1:55	7:39	177 174-178	6/1
4.50	34:59	1:50	7:19	174 168-176	7/9
4.75	37:43	2:44	10:58	167 108-230	31/0
5.00	40:01	2:18	9:12	169 166-174	21/6
5.25	42:12	2:11	8:45	174 160-198	10/19
5.50	44:12	1:59	7:57	173 168-186	14/13
5.75	46:29	2:17	9:09	173 168-178	19/5
6.00	48:48	2:19	9:17	169 110-182	20/3
6.07	49:16	28	6:22	180 170-184	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	7.8%	9:57
47	10.3%	12:15
38	7.8%	10:39
25	6.5%	9:48
21	8.0%	9:42
20	8.0%	10:26

Cadence Distribution
174 avge / 230 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	6	47:01	7:54
Walk	4.6	111	0.1	2:15	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.51%	More
800m	2:57	5:55	67.00%	More
1km	3:42	5:57	69.51%	More
Mile	6:37	6:37	65.97%	More
5k	23:34	7:35	62.98%	More
5 miles	40:01	8:00	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:14	7:48	61.26
5M	40:08	8:02	60.27
10km	50:31	8:08	59.82
10M	1:23:40	8:22	59.73
Half	1:51:23	8:30	58.92
20M	2:54:26	8:43	59.61
Mara	3:52:14	8:52	59.70

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