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Wed 21st Aug 2019 at 7:00pm by GAZGIB

Run > Race
  • Time
    24:08
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    93.7%
  • WAVA
    59.59
  • Stride(cm)
    122
  • Cals
    422
  • Cadence
    170
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1153
  • Surface
    Trail

Notes & Comments

BFR 5K Handicap - Race 3
===
1) 1m - 7:53(7:53/m) 141/159bpm 127cal 7.61/10.18mph
2) 1m - 7:57(7:57/m) 155/160bpm 144cal 7.54/8.31mph
3) 1m - 7:48(7:48/m) 157/165bpm 142cal 7.7/8.33mph
4) 0.09m - 30(5:42/m) 167/174bpm 9cal 10.51/10.96mph
7:53 7:57 7:48 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 102 75-124 791 174 122-188
0.25 1:54 56 7:30 133 125-144 998 170 168-172
0.38 2:55 1:01 8:05 137 133-142 1107 172 170-174
0.50 4:00 1:05 8:40 149 136-158 1292 171 170-174
0.63 4:59 59 7:51 147 145-149 1154 171 168-172
0.75 5:58 59 7:51 151 149-153 1184 172 168-174
0.88 6:56 59 7:49 153 151-155 1196 173 170-174
1.00 7:53 56 7:29 154 152-156 1153 172 170-174
1.13 8:49 56 7:28 155 154-156 1158 174 172-176
1.25 9:47 59 7:50 154 153-156 1206 171 170-172
1.38 10:48 1:01 8:05 155 153-156 1253 170 170-170
1.50 11:49 1:01 8:11 155 153-156 1268 169 166-172
1.63 12:52 1:03 8:25 154 152-156 1295 169 168-170
1.75 13:57 1:04 8:36 156 154-157 1341 170 168-170
1.88 14:54 57 7:38 156 154-158 1190 170 168-170
2.00 15:50 56 7:28 157 154-159 1171 170 168-170
2.13 16:52 1:02 8:15 157 156-158 1296 170 168-172
2.25 17:53 1:01 8:10 157 154-160 1283 170 168-170
2.38 18:51 58 7:40 158 156-165 1212 168 166-170
2.50 19:44 54 7:09 158 155-160 1131 167 164-170
2.63 20:40 55 7:23 154 153-156 1136 166 164-168
2.75 21:43 1:03 8:27 158 153-164 1335 169 166-172
2.88 22:39 56 7:31 157 157-160 1181 167 162-170
3.00 23:37 58 7:43 159 157-163 1227 169 166-172
3.09 24:08 31 5:50 168 165-174 980 174 166-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 24:03 7:49
    Walk 0.3 122 0 5 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.14% More
    800m 3:46 7:34 50.59% More
    1km 4:39 7:29 53.35% More
    Mile 7:38 7:38 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.40
    5km 24:06 7:45 59.67
    5M 41:20 8:16 56.62
    10km 52:52 8:30 55.26
    10M 1:30:39 9:04 53.26
    Half 2:03:06 9:24 51.48
    20M 3:18:49 9:56 50.51
    Mara 4:29:59 10:18 49.60

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