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Sat 17th Aug 2019 at 9:00am by ELCLC

Run > General
  • Time
    26:23
  • Miles
    3.08
  • Min/mi
    8:34
  • Pacing
    86.3%
  • WAVA
    55.74
  • Stride(cm)
    107
  • Cals
    310
  • Cadence
    175
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 168/180bpm 61cal 11.16/13.23kmph
2) 1km - 5:09(5:09/km) 177/183bpm 58cal 11.64/12.7kmph
3) 1km - 5:54(5:54/km) 177/181bpm 71cal 10.16/12.9kmph
4) 1km - 5:18(5:18/km) 174/177bpm 63cal 11.32/13.4kmph
5) 0.96km - 4:38(4:49/km) 177/181bpm 57cal 12.46/13.64kmph
5:23 5:09 5:54 5:18 4:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 139 112-162 1104 171 84-182
0.25 2:02 1:02 8:17 170 165-173 1408 178 178-180
0.38 3:19 1:17 10:18 175 173-176 1803 177 172-180
0.50 4:22 1:03 8:26 177 175-179 1493 177 174-178
0.63 5:24 1:02 8:15 178 177-180 1468 176 174-180
0.75 6:28 1:04 8:34 178 176-180 1525 177 172-180
0.88 7:25 57 7:33 177 172-182 1336 178 176-180
1.00 8:32 1:07 8:56 176 175-178 1573 176 174-178
1.13 9:37 1:05 8:43 176 173-180 1535 176 170-180
1.25 10:36 59 7:50 179 175-183 1401 179 178-182
1.38 11:50 1:14 9:52 177 176-177 1748 177 176-178
1.50 13:01 1:11 9:24 176 174-178 1655 176 172-178
1.63 14:05 1:04 8:32 177 177-177 1510 177 174-178
1.75 15:22 1:18 10:20 177 176-178 1829 173 170-178
1.88 16:37 1:15 10:02 176 173-178 1764 172 170-174
2.00 17:41 1:03 8:26 175 174-176 1474 174 170-178
2.13 18:44 1:03 8:27 175 174-177 1478 173 170-174
2.25 19:45 1:01 8:08 174 172-175 1415 173 172-176
2.38 20:49 1:04 8:29 174 173-175 1476 173 164-176
2.50 21:48 1:00 7:59 175 174-176 1398 173 170-176
2.63 22:47 58 7:48 175 174-177 1365 174 170-178
2.75 23:49 1:02 8:13 177 176-177 1456 176 174-178
2.88 24:44 56 7:27 178 177-178 1326 178 176-180
3.00 25:42 58 7:43 179 178-180 1380 179 178-180
3.08 26:23 41 8:04 180 179-181 1451 171 122-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 26:18 8:33
    Walk 0.3 103 0 5 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.87% More
    800m 3:50 7:42 49.32% More
    1km 4:48 7:43 51.42% More
    Mile 7:59 7:59 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.05
    5km 26:38 8:34 55.68
    5M 44:06 8:49 54.68
    10km 55:31 8:56 54.30
    10M 1:31:56 9:12 53.90
    Half 2:02:24 9:21 52.82
    20M 3:11:40 9:35 53.00
    Mara 4:15:11 9:44 52.70
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