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Sun 18th Aug 2019 at 9:00am by UltraDunc

Run > Race
  • Time
    56:31
  • Miles
    6.15
  • Min/mi
    9:11
  • Pacing
    91.3%
  • WAVA
    55.80
  • Cals
    821
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1510
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 159/164bpm 118cal
2) 1m - 8:51(8:51/m) 164/167bpm 128cal
3) 1m - 9:21(9:21/m) 166/170bpm 137cal
4) 1m - 9:36(9:36/m) 161/168bpm 136cal
5) 1m - 9:25(9:25/m) 166/173bpm 138cal
6) 1m - 9:40(9:40/m) 168/172bpm 145cal
7) 0.15m - 1:12(7:49/m) 174/178bpm 19cal
8:26 8:51 9:21 9:36 9:25 9:40 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 150 130-159 1244 3/2
0.50 4:12 2:07 8:29 160 158-161 1358 2/2
0.75 6:16 2:05 8:18 162 160-163 1346 5/0
1.00 8:23 2:07 8:28 163 161-164 1380 2/2
1.25 10:29 2:06 8:24 162 161-163 1360 3/1
1.50 12:41 2:12 8:46 164 163-167 1438 1/2
1.75 14:58 2:17 9:07 165 163-166 1505 4/1
2.00 17:14 2:16 9:06 163 160-166 1483 1/3
2.25 19:28 2:14 8:56 164 161-166 1465 1/2
2.50 21:48 2:20 9:20 165 163-167 1539 3/4
2.75 24:13 2:25 9:38 167 166-170 1609 9/2
3.00 26:35 2:23 9:31 169 168-170 1609 1/0
3.25 29:12 2:37 10:28 157 152-167 1642 1/7
3.50 31:29 2:17 9:08 162 159-165 1479 6/8
3.75 33:50 2:21 9:23 164 161-166 1540 5/3
4.00 36:12 2:22 9:26 162 160-165 1528 5/7
4.25 38:30 2:18 9:13 164 163-166 1510 2/7
4.50 40:54 2:24 9:36 166 163-171 1593 7/2
4.75 43:25 2:31 10:05 166 157-172 1673 2/5
5.00 45:36 2:11 8:46 165 163-169 1446 3/1
5.25 48:08 2:32 10:07 170 166-172 1721 2/5
5.50 50:28 2:20 9:20 167 165-169 1559 3/2
5.75 52:59 2:31 10:05 168 165-172 1693 3/0
6.00 55:15 2:16 9:05 168 165-172 1525 0/5
6.15 56:27 1:12 7:53 175 173-178 1379 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.85% More
    800m 4:08 8:18 50.14% More
    1km 5:08 8:16 53.16% More
    Mile 8:22 8:22 56.48% More
    5k 27:55 8:59 55.88% More
    5 miles 45:36 9:07 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.59
    5km 25:13 8:07 61.87
    5M 44:15 8:51 57.61
    10km 57:13 9:12 55.68
    10M 1:40:23 10:02 52.19
    Half 2:18:07 10:33 50.10
    20M 3:47:43 11:23 47.60
    Mara 5:13:19 11:58 46.29
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