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Sun 11th Aug 2019 at 3:00pm by xt350 🇳🇿

Run > Race
  • Time
    49:55
  • Miles
    6.24
  • Min/mi
    8:00
  • Pacing
    94.4%
  • WAVA
    59.32
  • Stride(cm)
    115
  • Cadence
    174
  • BPM
    160
  • %MHR
    95.4
  • B/mi
    1282
  • Asc(m)
    44
  • Surface
    Track

Notes & Comments

Courage over Cancer 10K

Split Summary
===
1) 0km - 4:58(/km)
2) 0km - 4:50(/km)
3) 0km - 4:38(/km)
4) 0km - 4:47(/km)
5) 0km - 4:58(/km)
6) 0km - 5:11(/km)
7) 0km - 5:12(/km)
8) 0km - 4:56(/km)
9) 0km - 5:10(/km)
10) 0km - 5:00(/km)
11) 0km - 14(/km)
4:58 4:50 4:38 4:47 4:58 5:11 5:12 4:56 5:10 5:00 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 137 80-153 1103 164 106-184 2/1
0.50 3:59 1:59 7:54 153 148-156 1209 172 164-186 1/1
0.75 5:57 1:58 7:52 155 152-158 1220 174 164-190 1/1
1.00 7:54 1:57 7:47 158 155-160 1230 176 168-194 1/1
1.25 9:48 1:54 7:35 160 157-166 1214 177 164-194 2/2
1.50 11:38 1:50 7:21 161 159-165 1185 178 164-196 2/1
1.75 13:33 1:54 7:38 161 158-163 1228 177 166-194 2/2
2.00 15:27 1:54 7:35 161 158-165 1222 177 168-198 1/1
2.25 17:20 1:54 7:34 163 160-165 1234 178 168-196 2/1
2.50 19:20 2:00 7:59 161 158-165 1284 174 160-190 2/2
2.75 21:22 2:02 8:07 161 158-165 1307 173 162-190 2/2
3.00 23:19 1:57 7:48 162 157-169 1265 175 168-186 2/1
3.25 25:21 2:02 8:08 162 159-166 1319 175 162-190 2/2
3.50 27:23 2:02 8:07 163 159-167 1323 175 158-192 2/2
3.75 29:28 2:06 8:23 162 157-165 1359 172 162-190 1/2
4.00 31:34 2:05 8:22 160 157-163 1338 175 164-190 2/3
4.25 33:45 2:11 8:45 161 157-164 1408 173 154-192 1/3
4.50 35:43 1:58 7:54 163 160-166 1287 176 162-192 3/1
4.75 37:40 1:57 7:47 163 160-169 1270 175 168-190 1/2
5.00 39:43 2:03 8:11 161 158-164 1317 174 162-192 1/1
5.25 41:44 2:01 8:06 163 160-165 1319 174 160-188 2/2
5.50 43:52 2:08 8:30 162 159-165 1377 173 164-188 1/2
5.75 45:59 2:07 8:28 162 158-166 1373 172 154-186 2/2
6.00 48:01 2:02 8:07 164 161-168 1332 177 164-194 1/1
6.25 49:54 1:53 7:39 167 163-169 1278 177 164-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.2 49:50 7:59
    Walk 0.1 122 0 4 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.31% More
    800m 3:40 7:23 52.38% More
    1km 4:37 7:25 54.78% More
    Mile 7:29 7:29 58.05% More
    5k 24:08 7:46 60.03% More
    5 miles 39:40 7:56 59.51% More
    10k 49:37 7:59 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.59
    5km 23:50 7:40 60.80
    5M 39:28 7:54 59.81
    10km 49:42 8:00 59.28
    10M 1:22:17 8:14 58.76
    Half 1:49:34 8:22 58.21
    20M 2:51:34 8:35 58.11
    Mara 3:48:26 8:43 58.32
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