You can still access the old version of this page.

Sun 18th Aug 2019 at 1:00pm by AndyM

Run > General
  • Time
    47:34
  • Miles
    6.26
  • Min/mi
    7:36
  • Pacing
    91.6%
  • WAVA
    66.95
  • Stride(cm)
    122
  • Cals
    426
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 130/142bpm 46cal 11.79/51.19kmph
2) 1km - 4:36(4:36/km) 132/139bpm 42cal 13.05/13.3kmph
3) 1km - 4:33(4:33/km) 134/140bpm 41cal 13.18/13.98kmph
4) 1km - 4:58(4:58/km) 139/144bpm 48cal 12.09/14.68kmph
5) 1km - 4:56(4:56/km) 135/145bpm 42cal 12.16/13.27kmph
6) 1km - 5:08(5:08/km) 139/148bpm 46cal 11.67/13.07kmph
7) 1km - 4:23(4:23/km) 141/146bpm 39cal 13.71/14.48kmph
8) 1km - 4:30(4:30/km) 138/143bpm 36cal 13.36/14.01kmph
9) 1km - 4:38(4:38/km) 143/151bpm 42cal 12.93/13.74kmph
10) 1km - 4:30(4:30/km) 146/150bpm 42cal 13.31/14.58kmph
11) 0.08km - 17(3:34/km) 147/149bpm 2cal 16.79/19.31kmph
5:05 4:36 4:33 4:58 4:56 5:08 4:23 4:30 4:38 4:30 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:34 120 77-142 907 174 142-178
0.50 4:00 2:07 8:26 134 130-137 1131 176 172-178
0.75 6:01 2:01 8:03 133 127-138 1070 174 170-178
1.00 7:53 1:52 7:28 133 128-139 994 176 174-178
1.25 9:44 1:51 7:24 131 130-134 970 176 174-178
1.50 11:33 1:49 7:18 133 131-135 970 175 172-176
1.75 13:20 1:47 7:09 136 133-140 972 174 170-176
2.00 15:20 1:59 7:57 137 134-140 1090 175 172-178
2.25 17:19 1:59 7:57 140 138-142 1112 177 174-178
2.50 19:22 2:03 8:13 141 137-145 1158 172 166-178
2.75 21:26 2:04 8:18 139 135-143 1153 171 168-172
3.00 23:19 1:53 7:30 129 115-140 968 171 168-172
3.25 25:14 1:55 7:41 137 133-141 1052 173 170-176
3.50 27:23 2:08 8:33 137 133-148 1172 173 170-176
3.75 29:24 2:02 8:07 143 139-148 1161 173 168-178
4.00 31:08 1:44 6:55 142 139-143 981 172 168-174
4.25 32:55 1:47 7:09 141 137-146 1007 171 168-174
4.50 34:43 1:48 7:13 137 131-143 988 171 170-174
4.75 36:29 1:46 7:03 139 137-142 980 169 166-174
5.00 38:20 1:51 7:25 138 135-141 1024 171 168-174
5.25 40:17 1:56 7:45 141 138-148 1093 174 166-180
5.50 42:05 1:49 7:14 145 137-151 1049 176 174-178
5.75 43:56 1:51 7:22 146 143-149 1076 173 170-176
6.00 45:46 1:50 7:22 145 142-150 1067 173 168-176
6.25 47:29 1:43 6:52 145 142-149 997 173 166-178
6.26 47:34 5 6:49 149 148-149 1016 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.3 47:31 7:36
    Walk 0.1 142 0 3 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.19% More
    800m 3:27 6:57 59.52% More
    1km 4:22 7:01 61.33% More
    Mile 7:04 7:04 64.28% More
    5k 23:05 7:26 67.03% More
    5 miles 37:45 7:33 66.91% More
    10k 47:10 7:35 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.79
    5km 22:38 7:17 68.35
    5M 37:29 7:30 67.38
    10km 47:12 7:36 66.90
    10M 1:18:09 7:49 66.88
    Half 1:44:03 7:57 65.99
    20M 2:42:56 8:09 66.78
    Mara 3:36:56 8:17 66.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here