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Sun 18th Aug 2019 at 1:00pm by Lana

Run > General
  • Time
    57:59
  • Miles
    6.26
  • Min/mi
    9:16
  • Pacing
    80%
  • WAVA
    70.51
  • Stride(cm)
    97
  • Cals
    545
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 144/165bpm 85cal 6.07/7.22mph
2) 1m - 8:52(8:52/m) 162/166bpm 88cal 6.76/7.66mph
3) 1m - 10:06(10:06/m) 158/165bpm 94cal 5.94/7.35mph
4) 1m - 9:48(9:48/m) 158/165bpm 91cal 6.12/8.45mph
5) 1m - 7:58(7:58/m) 164/169bpm 79cal 7.53/8.35mph
6) 1m - 9:10(9:10/m) 162/168bpm 87cal 6.54/8.12mph
7) 0.26m - 2:11(8:17/m) 166/171bpm 21cal 7.24/8.14mph
9:53 8:52 10:06 9:48 7:58 9:10 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 115 93-128 1081 186 178-192
0.50 5:01 2:40 10:40 147 130-158 1569 184 180-188
0.75 7:37 2:36 10:25 154 144-160 1603 160 118-188
1.00 9:52 2:15 8:59 160 155-165 1436 185 182-188
1.25 12:08 2:16 9:02 162 160-164 1465 184 182-188
1.50 14:13 2:06 8:22 162 159-164 1356 184 182-188
1.75 16:15 2:02 8:07 162 160-166 1315 185 182-188
2.00 18:45 2:30 9:59 161 155-165 1607 182 142-188
2.25 21:04 2:19 9:18 161 156-164 1497 180 140-190
2.50 23:49 2:45 10:59 157 147-161 1725 173 130-186
2.75 26:27 2:38 10:31 157 150-161 1651 170 118-188
3.00 28:51 2:24 9:37 158 152-165 1518 177 142-188
3.25 31:11 2:21 9:22 160 156-162 1499 183 138-188
3.50 33:52 2:41 10:45 159 156-165 1708 170 138-188
3.75 36:50 2:58 11:51 153 141-162 1814 172 118-192
4.00 38:39 1:49 7:16 161 158-163 1169 187 184-192
4.25 40:35 1:56 7:42 163 161-164 1255 186 182-190
4.50 42:36 2:01 8:05 165 164-166 1333 184 182-188
4.75 44:30 1:54 7:38 164 162-167 1251 186 182-190
5.00 46:37 2:07 8:27 164 161-168 1385 181 144-190
5.25 49:01 2:24 9:36 163 159-167 1565 166 118-186
5.50 51:13 2:12 8:46 161 155-163 1413 177 146-186
5.75 53:21 2:09 8:34 163 159-167 1396 180 142-188
6.00 55:47 2:26 9:44 159 142-167 1547 173 118-188
6.25 57:49 2:02 8:10 166 162-171 1355 185 178-188
6.26 57:59 10 12:20 167 167-167 2060 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 184 5.7 49:33 8:40
    Walk 14.3 136 0.5 8:18 15:20
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 61.84% More
    800m 3:40 7:23 73.11% More
    1km 4:39 7:29 74.24% More
    Mile 7:39 7:39 73.74% More
    5k 27:45 8:56 70.98% More
    5 miles 45:42 9:08 70.70% More
    10k 57:21 9:14 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 67.92
    5km 27:36 8:53 71.37
    5M 45:42 9:08 70.69
    10km 57:32 9:16 70.46
    10M 1:35:16 9:32 70.51
    Half 2:06:50 9:41 69.39
    20M 3:18:37 9:56 70.25
    Mara 4:24:27 10:06 70.23
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