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Sun 18th Aug 2019 at 1:00pm by bumpkin1970

Run > Race
  • Time
    55:28
  • Miles
    6.25
  • Min/mi
    8:52
  • Pacing
    86.8%
  • WAVA
    53.01
  • Stride(cm)
    100
  • Cals
    736
  • Cadence
    181
  • BPM
    157
  • %MHR
    98.2
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/161bpm 119cal 6.68/7.53mph
2) 1m - 8:26(8:26/m) 161/168bpm 116cal 7.11/7.72mph
3) 1m - 9:13(9:13/m) 162/166bpm 127cal 6.51/7.31mph
4) 1m - 9:38(9:38/m) 156/166bpm 124cal 6.23/8.47mph
5) 1m - 8:11(8:11/m) 156/159bpm 107cal 7.33/7.91mph
6) 1m - 8:57(8:57/m) 157/160bpm 116cal 6.71/7.51mph
7) 0.25m - 2:04(8:20/m) 160/166bpm 27cal 7.2/9.29mph
8:59 8:26 9:13 9:38 8:11 8:57 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:30 145 111-160 1232 184 176-192
0.50 4:31 2:24 9:35 156 150-160 1495 186 178-192
0.75 6:47 2:16 9:05 154 150-160 1399 185 176-190
1.00 8:58 2:11 8:43 155 152-158 1350 184 182-186
1.25 11:05 2:07 8:28 160 156-162 1355 184 182-186
1.50 13:07 2:02 8:09 161 159-166 1312 181 174-188
1.75 15:09 2:02 8:07 160 157-161 1298 179 176-180
2.00 17:25 2:16 9:02 165 161-167 1492 187 182-190
2.25 19:35 2:10 8:40 164 161-166 1422 187 186-190
2.50 22:11 2:36 10:23 161 155-165 1672 172 142-190
2.75 24:29 2:19 9:14 162 157-164 1496 186 184-190
3.00 26:37 2:08 8:33 162 160-164 1386 180 176-184
3.25 28:57 2:20 9:18 161 156-162 1497 184 144-190
3.50 31:46 2:49 11:16 155 144-165 1746 161 140-188
3.75 34:21 2:35 10:21 154 148-160 1595 173 136-188
4.00 36:16 1:54 7:37 155 154-156 1180 184 180-188
4.25 38:17 2:02 8:07 156 154-158 1267 186 184-188
4.50 40:23 2:06 8:24 157 157-158 1318 185 182-188
4.75 42:22 1:59 7:56 154 153-157 1222 183 180-184
5.00 44:27 2:04 8:18 157 155-158 1303 185 182-188
5.25 46:48 2:22 9:27 156 151-160 1474 179 140-192
5.50 48:57 2:09 8:35 158 157-160 1356 187 184-188
5.75 51:05 2:08 8:33 158 158-160 1351 186 182-190
6.00 53:23 2:18 9:12 156 153-160 1434 174 126-192
6.25 55:28 2:05 8:22 160 155-166 1339 186 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 184 6 52:12 8:40
    Walk 5.9 141 0.2 3:16 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.31% More
    800m 3:53 7:48 49.09% More
    1km 4:55 7:54 50.57% More
    Mile 8:00 8:00 52.78% More
    5k 27:32 8:52 52.22% More
    5 miles 44:16 8:51 52.87% More
    10k 55:07 8:52 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.17
    5km 26:26 8:30 54.40
    5M 43:47 8:45 53.45
    10km 55:08 8:52 52.99
    10M 1:31:17 9:08 52.89
    Half 2:01:32 9:17 52.15
    20M 3:10:19 9:31 52.77
    Mara 4:13:24 9:40 52.84
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