or for an ad-free Fetcheveryone experience!

Sun 18th Aug 2019 at 11:00am by Minnie Mad

Run > Race
  • Good
  • Time
    21:39
  • Miles
    2.82
  • Min/mi
    7:41
  • Pacing
    93.3%
  • WAVA
    68.03
  • Stride(cm)
    116
  • Cals
    219
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1167
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 142/156bpm 69cal 7.99/0mph
2) 1m - 7:51(7:51/m) 155/161bpm 82cal 7.64/0mph
3) 0.82m - 6:17(7:37/m) 161/165bpm 68cal 7.87/0mph
7:31 7:51 6:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 98 62-135 651 188 184-192
0.25 1:43 53 7:07 142 133-150 1010 188 184-190
0.38 2:39 55 7:24 142 138-145 1051 187 184-192
0.50 3:40 1:01 8:08 139 135-143 1130 184 180-186
0.63 4:35 55 7:22 149 138-155 1097 185 180-190
0.75 5:33 58 7:42 152 149-153 1171 183 174-188
0.88 6:29 56 7:27 153 150-156 1140 181 178-184
1.00 7:31 1:02 8:19 154 151-156 1281 178 176-182
1.13 8:31 1:00 8:00 154 152-155 1231 177 174-180
1.25 9:34 1:03 8:25 153 151-155 1287 178 174-184
1.38 10:37 1:03 8:23 153 151-155 1284 175 172-178
1.50 11:33 56 7:31 154 152-157 1157 179 174-184
1.63 12:31 58 7:40 157 154-159 1204 180 176-182
1.75 13:28 57 7:37 155 153-157 1180 178 174-180
1.88 14:25 57 7:36 155 153-157 1178 181 178-184
2.00 15:22 57 7:37 156 154-161 1187 181 178-182
2.13 16:22 1:00 8:02 159 155-161 1276 181 176-184
2.25 17:17 55 7:21 160 159-162 1175 181 176-186
2.38 18:14 57 7:34 162 160-163 1227 184 178-190
2.50 19:10 56 7:31 163 160-164 1226 185 182-188
2.63 20:09 59 7:48 160 156-163 1249 181 176-186
2.75 21:04 55 7:22 161 158-163 1185 181 176-184
2.82 21:38 34 7:38 164 163-165 1253 186 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 116cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.68
    5km 23:59 7:43 68.00
    5M 39:44 7:57 66.97
    10km 50:01 8:03 66.60
    10M 1:22:50 8:17 66.23
    Half 1:50:17 8:25 64.95
    20M 2:52:42 8:38 65.23
    Mara 3:49:56 8:47 64.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here