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Sun 18th Aug 2019 at 11:00am by Thistle.

Run > Race
  • Time
    42:15
  • Miles
    6.26
  • Min/mi
    6:45
  • Pacing
    94.3%
  • WAVA
    77.06
  • Stride(cm)
    136
  • Cals
    524
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1130
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Forfar 10k

Split Summary
===
1) 1m - 6:32(6:32/m) 153/196bpm 72cal 9.18/9.79mph
2) 1m - 6:29(6:29/m) 162/168bpm 77cal 9.25/9.66mph
3) 1m - 6:34(6:34/m) 170/193bpm 82cal 9.14/9.46mph
4) 1m - 6:45(6:45/m) 177/187bpm 90cal 8.89/9.2mph
5) 1m - 6:54(6:54/m) 173/184bpm 89cal 8.7/8.93mph
6) 1m - 7:17(7:17/m) 173/180bpm 93cal 8.23/8.89mph
7) 0.26m - 1:44(6:39/m) 171/175bpm 21cal 9.03/9.68mph
6:32 6:29 6:34 6:45 6:54 7:17 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 147 81-196 936 179 124-184 2/2
0.50 3:15 1:39 6:38 154 151-155 1021 183 178-190 9/0
0.75 4:56 1:41 6:44 156 153-162 1050 179 170-186 5/0
1.00 6:32 1:36 6:24 159 157-163 1017 177 174-180 0/11
1.25 8:09 1:37 6:29 160 150-167 1038 178 172-182 3/3
1.50 9:43 1:34 6:16 160 157-163 1002 177 174-180 4/1
1.75 11:21 1:38 6:32 163 160-167 1064 177 176-178 4/7
2.00 13:01 1:40 6:41 163 160-166 1089 176 174-180 3/1
2.25 14:40 1:39 6:37 165 163-168 1091 177 174-180 1/3
2.50 16:18 1:37 6:30 173 160-191 1124 174 170-176 1/4
2.75 17:55 1:38 6:31 171 164-176 1114 172 170-174 1/4
3.00 19:34 1:38 6:32 174 171-178 1138 174 174-176 2/2
3.25 21:13 1:40 6:39 174 170-178 1158 173 166-178 2/3
3.50 22:54 1:40 6:41 180 175-186 1204 178 174-186 3/1
3.75 24:37 1:43 6:54 176 170-182 1214 176 172-180 3/0
4.00 26:20 1:43 6:50 180 172-186 1230 177 164-188 5/0
4.25 28:05 1:45 6:59 175 170-182 1222 175 170-180 2/1
4.50 29:47 1:42 6:48 173 163-184 1176 174 164-182 1/3
4.75 31:30 1:43 6:53 173 171-176 1192 177 174-184 2/1
5.00 33:13 1:44 6:54 171 166-177 1180 171 166-182 1/4
5.25 35:08 1:54 7:37 173 169-179 1317 176 170-180 8/0
5.50 36:53 1:46 7:02 172 167-176 1210 171 164-180 0/10
5.75 38:46 1:53 7:32 175 170-178 1320 177 170-184 7/0
6.00 40:31 1:45 6:58 172 169-175 1199 171 168-176 0/5
6.25 42:11 1:40 6:39 171 167-175 1138 172 166-180 2/2
6.26 42:15 4 6:48 174 174-174 1184 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 6:24

  • Cadence Distribution

    176 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.3 42:11 6:45
    Walk 0.2 124 0 4 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 61.00% More
    800m 3:09 6:21 64.86% More
    1km 3:57 6:21 67.46% More
    Mile 6:24 6:24 70.65% More
    5k 20:14 6:31 78.20% More
    5 miles 33:10 6:38 77.81% More
    10k 41:54 6:45 77.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 74.83
    5km 20:06 6:28 78.70
    5M 33:18 6:40 77.52
    10km 41:55 6:45 77.10
    10M 1:09:25 6:57 76.57
    Half 1:32:25 7:03 75.05
    20M 2:24:44 7:14 75.25
    Mara 3:12:41 7:21 74.75
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