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Sun 18th Aug 2019 at 10:00am by gcwenn

Run > Race
  • Time
    57:38
  • Miles
    6.20
  • Min/mi
    9:18
  • Pacing
    90.6%
  • WAVA
    52.78
  • Stride(cm)
    93
  • Cals
    895
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1513
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 151/192bpm 126cal 94/97rpm 6.57/0mph
2) 1m - 8:55(8:55/m) 162/173bpm 135cal 93/97rpm 6.73/0mph
3) 1m - 9:14(9:14/m) 166/175bpm 147cal 93/99rpm 6.5/0mph
4) 1m - 9:26(9:26/m) 165/175bpm 150cal 92/97rpm 6.36/0mph
5) 1m - 9:30(9:30/m) 166/175bpm 151cal 92/98rpm 6.32/0mph
6) 1m - 9:49(9:49/m) 169/181bpm 160cal 91/98rpm 6.11/0mph
7) 0.2m - 1:37(8:06/m) 175/179bpm 26cal 99/104rpm 7.41/0mph
9:08 8:55 9:14 9:26 9:30 9:49 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 129 92-144 1240 189 186-194 3/2
0.50 4:41 2:17 9:06 166 148-192 1511 190 188-192 2/2
0.75 6:53 2:13 8:51 160 153-186 1417 189 182-194 5/0
1.00 9:08 2:15 8:58 156 153-158 1399 189 186-192 2/3
1.25 11:20 2:12 8:47 159 156-161 1396 187 178-192 3/1
1.50 13:33 2:14 8:54 160 157-163 1425 186 184-190 1/2
1.75 15:49 2:15 9:02 165 160-171 1490 186 182-190 4/0
2.00 18:03 2:14 8:56 164 157-172 1465 186 180-190 0/3
2.25 20:13 2:11 8:42 162 160-164 1411 185 180-188 1/1
2.50 22:31 2:18 9:11 164 161-167 1507 186 180-190 4/4
2.75 24:58 2:27 9:48 167 162-172 1636 186 180-192 9/3
3.00 27:16 2:18 9:13 171 165-175 1576 191 184-198 1/0
3.25 29:50 2:34 10:15 165 156-175 1692 175 120-192 1/6
3.50 32:07 2:16 9:05 165 161-169 1500 188 182-194 4/5
3.75 34:23 2:16 9:06 166 163-170 1510 187 182-194 4/4
4.00 36:43 2:20 9:19 166 161-171 1546 190 186-192 3/8
4.25 38:58 2:15 9:00 167 165-170 1503 190 186-192 2/5
4.50 41:18 2:20 9:20 169 165-171 1576 189 180-196 3/4
4.75 44:04 2:46 11:04 165 156-175 1826 169 120-188 5/3
5.00 46:13 2:09 8:36 164 159-169 1410 188 184-192 3/1
5.25 48:39 2:27 9:46 171 168-179 1672 188 184-194 2/3
5.50 50:59 2:20 9:21 170 164-174 1589 185 176-194 3/3
5.75 53:41 2:42 10:47 167 159-172 1800 165 120-190 4/0
6.00 56:01 2:20 9:21 171 166-181 1598 189 176-196 0/4
6.20 57:38 1:37 8:05 175 170-178 1413 198 188-208 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:29

  • Cadence Distribution

    186 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 187 6.1 55:58 9:10
    Walk 2.9 123 0.1 1:40 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.79% More
    800m 4:21 8:44 45.77% More
    1km 5:27 8:47 47.45% More
    Mile 8:49 8:49 49.86% More
    5k 28:21 9:07 52.79% More
    5 miles 46:04 9:13 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.72
    5km 27:20 8:48 54.75
    5M 45:41 9:08 53.40
    10km 57:46 9:18 52.77
    10M 1:36:35 9:40 52.20
    Half 2:09:17 9:52 51.21
    20M 3:24:11 10:13 51.38
    Mara 4:33:19 10:26 51.19
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