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Sun 18th Aug 2019 at 11:00am by Honley Lion

Run > Race
  • breezy
  • Time
    45:47
  • Miles
    6.19
  • Min/mi
    7:24
  • Pacing
    92.4%
  • WAVA
    70.58
  • Stride(cm)
    111
  • Cals
    686
  • Cadence
    195
  • BPM
    168
  • %MHR
    98.6
  • B/mi
    1240
  • Surface
    Trail

Notes & Comments

Escrick 10K

Split Summary
===
1) 1m - 7:04(7:04/m) 135/150bpm 86cal 8.49/9.43mph
2) 1m - 7:06(7:06/m) 141/148bpm 91cal 8.45/8.72mph
3) 1m - 7:35(7:35/m) 159/194bpm 109cal 7.91/8.64mph
4) 1m - 7:42(7:42/m) 191/196bpm 128cal 7.8/8.58mph
5) 1m - 7:22(7:22/m) 194/203bpm 123cal 8.14/8.54mph
6) 1m - 7:48(7:48/m) 192/196bpm 130cal 7.69/9.27mph
7) 0.19m - 1:09(6:05/m) 194/198bpm 19cal 9.85/10.52mph
7:04 7:06 7:35 7:42 7:22 7:48 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:24 120 64-142 888 201 184-212
0.50 3:35 1:44 6:58 140 130-150 974 202 194-216
0.75 5:19 1:44 6:56 141 140-142 977 199 194-204
1.00 7:05 1:46 7:04 140 138-143 990 199 198-202
1.25 8:53 1:48 7:12 139 138-141 1001 198 194-200
1.50 10:39 1:45 7:01 142 135-148 997 198 194-202
1.75 12:24 1:45 7:00 141 137-143 987 199 196-202
2.00 14:12 1:48 7:12 140 137-142 1007 196 194-200
2.25 15:59 1:47 7:08 143 139-146 1019 196 194-198
2.50 17:55 1:56 7:44 146 143-151 1130 194 192-198
2.75 19:51 1:56 7:45 162 146-194 1257 193 188-198
3.00 21:47 1:56 7:43 191 187-194 1474 192 186-194
3.25 23:48 2:01 8:04 192 184-196 1548 194 186-198
3.50 25:46 1:59 7:55 188 182-193 1489 189 130-202
3.75 27:36 1:50 7:19 191 188-195 1396 195 188-198
4.00 29:29 1:53 7:32 192 188-194 1445 194 188-198
4.25 31:23 1:54 7:36 194 191-203 1475 194 192-196
4.50 33:15 1:52 7:29 193 190-200 1443 194 192-196
4.75 35:03 1:47 7:09 195 193-197 1394 196 194-198
5.00 36:55 1:53 7:31 194 190-196 1457 186 34-198
5.25 38:50 1:55 7:40 193 190-195 1479 193 140-200
5.50 40:47 1:57 7:48 192 188-194 1499 191 134-200
5.75 42:46 1:59 7:56 191 187-195 1514 189 138-196
6.00 44:38 1:52 7:26 193 190-196 1436 193 136-200
6.19 45:48 1:10 6:14 195 190-198 1215 198 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 203 max Delete HR Trace

  • Cadence Distribution

    195 avge / 216 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 196 6.1 44:45 7:19
    Walk 2.3 120 0.1 1:03 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.92% More
    800m 3:27 6:56 61.10% More
    1km 4:20 6:58 63.39% More
    Mile 7:01 7:01 66.42% More
    5k 22:34 7:16 70.34% More
    5 miles 36:53 7:23 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.77
    5km 21:45 7:00 72.97
    5M 36:22 7:16 71.33
    10km 45:58 7:24 70.59
    10M 1:16:50 7:41 69.94
    Half 1:42:51 7:51 68.68
    20M 2:42:23 8:07 68.93
    Mara 3:37:20 8:18 68.68
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