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Sun 18th Aug 2019 at 10:00am by Hills of Death (HOD)

Run > General
  • rain
  • breezy
  • warm
  • Time
    2:00:00
  • Miles
    13.17
  • Min/mi
    9:07
  • Pacing
    89.4%
  • WAVA
    53.89
  • Stride(cm)
    104
  • Cals
    1486
  • Cadence
    171
  • BPM
    144
  • %MHR
    78.2
  • B/mi
    1311
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Two hour pacer Kim Bolton half
9:07 8:57 9:04 9:01 8:59 9:07 9:09 8:46 9:09 9:22 9:17 9:59 9:48 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 125 77-139 1157 175 164-184 3/5
1.00 9:07 4:29 8:58 142 131-155 1274 175 172-182 7/2
1.50 13:34 4:27 8:55 142 138-145 1266 172 168-176 5/3
2.00 18:04 4:30 9:00 150 145-156 1351 171 166-174 4/3
2.50 22:38 4:34 9:07 141 134-148 1286 171 166-174 3/3
3.00 27:08 4:30 9:00 139 133-143 1252 171 166-174 3/2
3.50 31:41 4:33 9:06 143 139-147 1302 172 166-176 5/1
4.00 36:10 4:28 8:57 145 137-164 1297 171 166-176 5/2
4.50 40:37 4:28 8:55 142 136-148 1267 170 164-174 6/3
5.00 45:09 4:31 9:03 146 139-152 1321 172 168-176 4/2
5.50 49:42 4:33 9:07 143 135-148 1303 172 166-178 8/4
6.00 54:16 4:34 9:07 146 138-155 1331 172 168-180 10/0
6.50 58:55 4:40 9:19 147 136-154 1371 168 164-174 11/5
7.00 1:03:24 4:29 8:58 143 138-150 1282 169 166-172 1/14
7.50 1:07:51 4:26 8:52 143 136-150 1269 171 166-176 1/12
8.00 1:12:11 4:20 8:40 148 145-154 1284 170 166-176 1/5
8.50 1:16:49 4:39 9:17 146 139-152 1356 171 166-176 3/2
9.00 1:21:20 4:31 9:01 146 142-151 1317 171 168-174 2/5
9.50 1:26:05 4:45 9:31 145 133-163 1379 169 120-176 3/3
10.00 1:30:42 4:37 9:14 145 141-150 1338 171 168-174 2/6
10.50 1:35:14 4:32 9:04 145 139-150 1314 171 168-174 3/5
11.00 1:39:59 4:45 9:30 148 142-162 1406 169 162-172 7/7
11.50 1:45:13 5:14 10:28 148 133-158 1549 163 108-174 28/0
12.00 1:49:57 4:44 9:29 143 134-151 1356 170 166-174 0/21
12.50 1:54:30 4:33 9:06 147 142-152 1339 170 164-174 1/5
13.00 1:59:45 5:15 10:29 144 131-158 1510 168 132-176 6/4
13.17 2:01:03 1:18 7:31 161 158-164 1210 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 10:29
    24 1.5% 9:14

  • Cadence Distribution

    171 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 13.1 1:59:40 9:08
    Walk 1.1 123 0.1 1:23 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.66% More
    800m 4:18 8:40 44.62% More
    1km 5:24 8:41 46.81% More
    Mile 8:45 8:45 49.63% More
    5k 27:51 8:58 52.04% More
    5 miles 44:56 8:59 52.52% More
    10k 55:59 9:01 52.63% More
    10 miles 1:30:30 9:03 53.42% More
    Half 2:00:12 9:11 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.45
    5km 24:33 7:54 59.02
    5M 41:24 8:17 57.01
    10km 52:34 8:28 56.05
    10M 1:28:40 8:52 54.53
    Half 1:59:18 9:06 53.46
    20M 3:09:54 9:30 52.50
    Mara 4:15:30 9:45 52.14

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