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Sun 18th Aug 2019 at 10:00am by littleminx

Run > General
  • Time
    34:47
  • Miles
    5.01
  • Min/mi
    6:57
  • Pacing
    96%
  • WAVA
    76.73
  • Stride(cm)
    111
  • Cals
    269
  • Cadence
    209
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 146/167bpm 48cal 8.94/9.48mph
2) 1m - 6:52(6:52/m) 153/163bpm 52cal 8.73/9.06mph
3) 1m - 7:02(7:02/m) 154/161bpm 53cal 8.52/9.06mph
4) 1m - 7:08(7:08/m) 161/175bpm 57cal 8.4/8.75mph
5) 1m - 6:57(6:57/m) 167/173bpm 59cal 8.63/9.68mph
6) 0.01m - 4(4:34/m) 166/166bpm 13.15/9.98mph
6:43 6:52 7:02 7:08 6:57 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 138 85-157 919 209 202-214
0.50 3:21 1:41 6:42 150 141-155 1006 209 208-212
0.75 5:00 1:39 6:36 147 132-155 970 212 210-214
1.00 6:43 1:43 6:53 151 141-167 1040 212 210-214
1.25 8:27 1:45 6:58 156 154-162 1087 210 208-212
1.50 10:09 1:41 6:46 155 152-158 1048 207 190-210
1.75 11:48 1:39 6:37 154 145-162 1020 208 202-212
2.00 13:35 1:47 7:08 147 142-151 1048 210 198-214
2.25 15:25 1:49 7:18 151 149-153 1101 213 198-218
2.50 17:15 1:50 7:22 152 150-156 1119 214 204-218
2.75 18:56 1:41 6:43 155 153-157 1041 204 190-208
3.00 20:38 1:42 6:48 158 154-160 1074 204 202-206
3.25 22:22 1:44 6:57 158 156-163 1099 204 190-210
3.50 24:12 1:50 7:21 158 157-159 1161 207 196-212
3.75 26:00 1:47 7:09 160 156-162 1145 210 206-214
4.00 27:46 1:46 7:05 167 159-175 1183 212 200-218
4.25 29:31 1:45 7:01 168 166-171 1180 210 208-214
4.50 31:19 1:48 7:11 166 165-168 1194 212 210-214
4.75 33:05 1:46 7:02 168 166-169 1182 208 204-212
5.00 34:43 1:38 6:33 168 164-171 1101 211 206-214
5.01 34:47 4 5:11 166 166-166 860 212 212-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    209 avge / 218 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 59.63% More
    800m 3:18 6:38 63.59% More
    1km 4:07 6:38 66.38% More
    Mile 6:42 6:42 69.62% More
    5k 21:21 6:52 76.38% More
    5 miles 34:41 6:56 76.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 71.44
    5km 21:11 6:49 76.99
    5M 34:43 6:57 76.65
    10km 43:30 7:00 76.58
    10M 1:11:17 7:08 76.96
    Half 1:34:20 7:12 75.94
    20M 2:26:22 7:19 76.96
    Mara 3:13:44 7:24 76.99
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