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Sat 17th Aug 2019 at 9:00am by crjeanes

Run > parkrun
  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    89.2%
  • WAVA
    55.78
  • Stride(cm)
    110
  • Cals
    364
  • Cadence
    189
  • BPM
    174
  • %MHR
    81.3
  • B/mi
    1347
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 165/179bpm 66cal 12.6/16.23kmph
2) 1km - 4:58(4:58/km) 171/181bpm 73cal 12.07/14.28kmph
3) 1km - 4:50(4:50/km) 175/181bpm 74cal 12.43/14.18kmph
4) 1km - 4:54(4:54/km) 178/183bpm 77cal 12.23/12.33kmph
5) 0.98km - 4:37(4:41/km) 180/185bpm 74cal 12.8/13.94kmph
4:46 4:58 4:50 4:54 4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 143 112-164 993 205 174-210 3/1
0.25 1:56 1:04 8:29 167 164-169 1417 189 178-196 8/3
0.38 2:56 1:00 8:02 169 164-171 1359 188 186-190 4/1
0.50 3:50 54 7:09 170 168-172 1215 190 188-192 1/4
0.63 4:47 57 7:38 173 164-179 1322 193 190-196 3/3
0.75 5:42 56 7:24 166 163-169 1229 192 190-196 1/3
0.88 6:34 52 6:57 167 163-172 1159 192 188-204 2/5
1.00 7:32 58 7:42 172 167-177 1324 188 182-200 3/4
1.13 8:55 1:23 11:02 175 170-178 1931 181 172-194 10/4
1.25 9:47 52 6:53 174 171-181 1199 191 188-196 0/11
1.38 10:41 55 7:19 173 167-177 1266 192 188-196 1/4
1.50 11:42 1:01 8:05 175 171-178 1414 189 188-190 4/2
1.63 12:37 55 7:22 175 172-177 1290 188 186-190 2/6
1.75 13:37 1:00 7:58 177 174-178 1409 190 186-192 4/3
1.88 14:38 1:01 8:07 177 175-181 1436 189 186-192 1/1
2.00 15:35 57 7:35 177 172-179 1341 186 184-190 4/4
2.13 16:35 1:00 8:03 179 177-181 1442 187 182-190 1/4
2.25 17:34 59 7:52 179 177-183 1408 187 182-190 5/1
2.38 18:33 59 7:53 178 177-179 1403 187 182-192 0/1
2.50 19:35 1:02 8:15 178 177-180 1467 186 184-190 4/2
2.63 20:32 57 7:36 179 178-181 1361 188 186-192 1/3
2.75 21:31 59 7:48 178 177-180 1389 189 186-192 4/5
2.88 22:27 57 7:32 179 176-182 1349 188 184-192 2/0
3.00 23:25 58 7:42 182 180-183 1400 189 186-192 1/2
3.10 24:05 40 6:52 183 181-185 1256 199 192-206 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 7:38

  • Cadence Distribution

    189 avge / 210 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.67% More
    800m 3:37 7:16 48.64% More
    1km 4:34 7:22 50.23% More
    Mile 7:30 7:30 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 54.64
    5km 24:03 7:44 55.85
    5M 39:50 7:58 54.73
    10km 50:09 8:04 54.24
    10M 1:23:04 8:18 54.06
    Half 1:50:35 8:26 53.29
    20M 2:53:10 8:40 53.93
    Mara 3:50:34 8:48 54.01
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