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Sat 17th Aug 2019 at 9:00am by DaveSt66

Run > parkrun

  • Time
    29:35
  • Miles
    3.15
  • Min/mi
    9:23
  • Pacing
    91.8%
  • WAVA
    50.91
  • Stride(cm)
    101
  • Cals
    370
  • Cadence
    170
  • BPM
    133
  • %MHR
    83.3
  • B/mi
    1252
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 129/139bpm 120cal 6.18/6.95mph
2) 1m - 9:23(9:23/m) 135/144bpm 121cal 6.4/7.39mph
3) 1m - 9:11(9:11/m) 136/140bpm 114cal 6.53/7.1mph
4) 0.15m - 1:19(8:47/m) 140/147bpm 15cal 6.83/11.77mph
9:42 9:23 9:11 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 109 91-124 1171 161 122-170 3/1
0.25 2:40 1:20 10:36 130 126-133 1379 167 162-170 9/1
0.38 3:53 1:13 9:45 130 129-132 1267 168 166-170 3/1
0.50 5:02 1:09 9:11 130 129-131 1193 169 168-172 2/3
0.63 6:19 1:17 10:12 130 129-131 1327 168 166-170 3/3
0.75 7:24 1:06 8:47 133 131-135 1169 170 166-172 1/3
0.88 8:35 1:10 9:20 134 133-136 1251 170 168-172 2/3
1.00 9:44 1:09 9:13 136 132-138 1254 170 166-172 2/4
1.13 11:09 1:25 11:24 139 132-144 1584 168 160-174 10/0
1.25 12:12 1:03 8:23 138 132-142 1156 172 172-174 0/10
1.38 13:17 1:05 8:41 130 129-132 1129 172 170-174 1/5
1.50 14:28 1:11 9:28 135 134-136 1279 171 168-174 2/2
1.63 15:38 1:10 9:18 134 132-136 1246 172 172-174 2/5
1.75 16:48 1:10 9:22 134 133-134 1255 171 170-172 2/2
1.88 17:57 1:09 9:13 135 134-135 1245 171 170-174 2/1
2.00 19:05 1:08 9:04 134 134-135 1214 169 168-170 4/2
2.13 20:18 1:13 9:42 136 134-137 1319 170 166-172 1/0
2.25 21:32 1:14 9:49 134 133-135 1316 172 170-174 2/3
2.38 22:38 1:06 8:49 135 133-136 1189 171 170-172 1/1
2.50 23:49 1:11 9:31 136 134-138 1294 171 170-172 2/1
2.63 24:58 1:09 9:13 138 137-139 1271 171 170-174 2/2
2.75 26:08 1:10 9:20 136 136-137 1270 172 170-174 2/3
2.88 27:10 1:01 8:11 139 137-140 1137 173 172-176 1/2
3.00 28:17 1:07 9:00 138 138-139 1241 172 170-174 1/1
3.13 29:22 1:05 8:39 140 138-145 1212 174 170-180 3/2
3.15 29:35 13 9:17 146 145-147 1354 171 166-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    12 4.4% 10:35
    11 5.2% 10:21
  • Cadence Distribution

    170 avge / 180 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 29:31 9:23
    Walk 0.2 130 0 4 13:52
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.02% More
    800m 4:22 8:47 45.12% More
    1km 5:30 8:50 46.75% More
    Mile 9:03 9:03 48.15% More
    5k 29:06 9:22 51.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.75
    5km 29:09 9:23 50.93
    5M 48:17 9:39 50.10
    10km 1:00:47 9:47 49.72
    10M 1:40:39 10:04 49.65
    Half 2:14:01 10:14 48.97
    20M 3:29:52 10:30 49.55
    Mara 4:39:24 10:40 49.63
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