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Fri 1st Aug 2008 at 7:00pm by DrBob

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Time
29:41
Miles
4.81
Min/mi
6:10
WAVA
75.20
Asc(m)
42
Surface
Trail

Notes & Comments

Wibbly wobbly log jog, through the forest, lots of twists and turns. Took it smooth and steady and really enjoyed it.

Distance: 4.81m
Time taken: 00:29:41
Average/Max Speed : 9.72mph / 13.83mph
Average/Min Pace : 00:06:10 / 00:04:20
Calories used: 574

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Splits
======
19:30:38 1.00m 00:05:35 10.73mph 13.83mph
19:36:14 1.00m 00:06:34 9.13mph 12.21mph
19:42:49 1.00m 00:06:04 9.88mph 12.05mph
19:48:53 1.00m 00:06:23 9.38mph 12.01mph
19:55:17 0.81m 00:05:03 9.61mph 11.66mph

5.35,6.34,6.04,6.23,5.03

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Fri 1st Aug 2008 at 7:00pm by DrBob

Run > Race

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