Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Aug 2019 at 9:00am by AndyS

Run > General
  • Time
    32:00
  • Miles
    3.09
  • Min/mi
    10:21
  • Pacing
    81.5%
  • WAVA
    46.86
  • Stride(cm)
    91
  • Cals
    481
  • Cadence
    170
  • BPM
    143
  • %MHR
    89.2
  • B/mi
    1478
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 130/153bpm 89cal 5.67/7.06mph
2) 0.62m - 6:15(10:04/m) 150/161bpm 101cal 5.96/9.2mph
3) 0.62m - 6:12(9:59/m) 148/157bpm 95cal 6.01/8.2mph
4) 0.62m - 6:52(11:03/m) 143/154bpm 102cal 5.43/7.1mph
5) 0.6m - 6:06(10:04/m) 147/155bpm 94cal 5.96/7.06mph
6:35 6:15 6:12 6:52 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 97 64-133 1233 168 64-226 3/0
0.25 2:55 1:20 10:40 136 129-141 1451 168 122-186 2/2
0.38 4:12 1:17 10:17 139 134-143 1429 184 176-190 4/4
0.50 5:27 1:14 9:55 149 143-153 1478 170 126-190 6/4
0.63 6:36 1:09 9:12 140 135-147 1287 176 126-192 6/2
0.75 7:38 1:03 8:20 149 142-160 1242 187 182-190 2/5
0.88 9:13 1:35 12:37 152 142-161 1917 151 122-194 3/3
1.00 10:22 1:09 9:15 148 142-152 1368 163 124-194 2/2
1.13 11:30 1:08 9:05 152 146-157 1381 186 182-190 7/3
1.25 12:52 1:22 10:53 144 136-155 1568 165 126-194 2/6
1.38 14:04 1:12 9:33 147 140-153 1403 188 184-194 4/4
1.50 15:19 1:16 10:07 152 146-157 1537 168 128-190 0/4
1.63 16:32 1:12 9:38 148 141-153 1425 186 178-190 3/2
1.75 17:56 1:25 11:17 148 141-152 1671 163 124-190 3/2
1.88 19:09 1:13 9:42 145 141-150 1407 189 186-190 4/2
2.00 20:56 1:47 14:15 145 132-154 2066 132 118-190 6/4
2.13 22:02 1:06 8:47 136 131-145 1194 184 170-190 5/3
2.25 23:22 1:20 10:40 143 139-147 1526 167 120-182 2/4
2.38 24:36 1:15 9:56 148 145-151 1471 179 130-188 5/3
2.50 26:03 1:27 11:36 144 139-151 1670 159 116-186 3/2
2.63 27:26 1:23 11:01 149 145-155 1642 165 122-186 3/4
2.75 28:47 1:21 10:45 143 138-151 1538 168 126-188 4/6
2.88 30:02 1:15 10:02 144 137-148 1445 184 180-186 3/4
3.00 31:11 1:09 9:16 152 149-154 1409 180 126-188 2/3
3.09 32:00 49 8:58 152 150-153 1362 175 108-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 226 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 183 2.6 25:06 9:34
    Walk 21.6 125 0.5 6:54 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.70% More
    800m 4:39 9:22 43.07% More
    1km 5:57 9:35 44.30% More
    Mile 9:48 9:48 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.24
    5km 32:12 10:22 46.85
    5M 54:49 10:58 44.91
    10km 1:09:55 11:15 43.98
    10M 1:59:03 11:54 42.43
    Half 2:41:03 12:18 41.40
    20M 4:18:32 12:56 40.36
    Mara 5:49:43 13:21 39.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here