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Sat 17th Aug 2019 at 9:00am by Weath

Run > parkrun
  • Time
    26:17
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    83.7%
  • WAVA
    54.38
  • Stride(cm)
    111
  • Cals
    450
  • Cadence
    172
  • BPM
    157
  • %MHR
    84.2
  • B/mi
    1331
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 148/160bpm 135cal 7.19/8.04mph
2) 1m - 9:18(9:18/m) 164/177bpm 163cal 6.45/8.06mph
3) 1m - 7:39(7:39/m) 159/171bpm 135cal 7.84/8.81mph
4) 0.13m - 59(7:35/m) 164/165bpm 17cal 7.91/7.97mph
8:20 9:18 7:39 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 134 79-152 1395 174 110-190 19/0
0.25 2:14 56 7:31 151 149-153 1135 167 160-172 2/11
0.38 3:14 59 7:53 146 145-149 1152 168 164-178 0/17
0.50 4:10 57 7:33 143 141-147 1080 175 166-206 0/14
0.63 5:13 1:02 8:19 148 144-151 1231 173 170-176 0/7
0.75 6:10 58 7:40 153 151-154 1174 171 166-180 5/0
0.88 7:20 1:09 9:15 154 151-157 1425 174 166-180 6/4
1.00 8:21 1:01 8:11 158 156-160 1292 174 168-190 2/2
1.13 9:24 1:03 8:26 159 156-162 1340 174 170-178 7/1
1.25 10:40 1:15 10:04 162 158-167 1631 174 168-186 16/1
1.38 12:14 1:34 12:33 167 164-169 2095 154 118-198 18/0
1.50 13:23 1:09 9:16 170 168-177 1574 172 166-178 5/1
1.63 14:34 1:11 9:31 167 160-177 1588 172 170-174 7/0
1.75 15:42 1:08 9:02 161 160-162 1454 174 170-176 11/0
1.88 16:46 1:04 8:32 161 161-162 1374 173 170-178 2/1
2.00 17:39 53 7:05 160 158-162 1132 172 168-178 0/12
2.13 18:34 54 7:14 156 154-158 1128 174 170-184 0/15
2.25 19:28 55 7:16 154 152-155 1119 175 172-178 0/14
2.38 20:20 52 6:56 157 154-158 1087 176 170-188 0/10
2.50 21:13 53 7:04 158 156-159 1115 175 172-178 1/8
2.63 22:09 57 7:32 159 158-161 1198 177 174-180 0/7
2.75 23:09 1:00 7:57 164 161-171 1304 175 170-184 6/1
2.88 24:10 1:01 8:11 161 160-163 1316 177 174-180 6/2
3.00 25:18 1:08 9:04 164 162-166 1486 176 166-208 1/6
3.13 26:16 58 7:43 164 163-165 1265 178 172-184 8/0
3.13 26:18 2 7:23 165 165-165 1219 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.9% 10:20
    22 11.6% 10:08
    10 2.9% 8:08

  • Cadence Distribution

    172 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 3.1 25:44 8:20
    Walk 2.2 120 0 34 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 47.32% More
    800m 3:31 7:04 53.78% More
    1km 4:24 7:05 56.36% More
    Mile 7:23 7:23 57.78% More
    5k 26:01 8:22 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.00
    5km 26:15 8:27 54.34
    5M 43:29 8:42 53.41
    10km 54:44 8:49 52.94
    10M 1:30:39 9:04 52.43
    Half 2:00:41 9:13 51.94
    20M 3:09:00 9:27 51.82
    Mara 4:11:38 9:36 52.00

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