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Sat 17th Aug 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    89.3%
  • WAVA
    61.83
  • Stride(cm)
    114
  • Cals
    359
  • Cadence
    174
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1303
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:26(5:26/km) 135/150bpm 62cal 11.06/12.8kmph
2) 1km - 5:19(5:19/km) 158/175bpm 74cal 11.28/13kmph
3) 1km - 4:57(4:57/km) 174/179bpm 76cal 12.11/13.17kmph
4) 1km - 4:56(4:56/km) 174/177bpm 76cal 12.16/12.33kmph
5) 1km - 4:33(4:33/km) 177/185bpm 70cal 13.19/13.84kmph
6) 0.02km - 4(3:09/km) 185/185bpm 1cal 19.05/14.21kmph
5:26 5:19 4:57 4:56 4:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 119 75-141 1032 180 172-188 3/1
0.25 2:15 1:10 9:23 144 141-148 1350 171 166-174 8/0
0.38 3:20 1:04 8:35 142 140-144 1218 172 170-174 3/2
0.50 4:21 1:01 8:08 126 113-142 1026 173 172-176 2/3
0.63 5:28 1:07 8:54 141 134-148 1254 173 172-174 2/3
0.75 6:30 1:02 8:19 138 136-140 1148 172 170-172 1/2
0.88 7:29 59 7:51 144 139-148 1130 171 170-174 1/4
1.00 8:30 1:01 8:06 162 146-172 1313 172 168-178 2/4
1.13 9:54 1:25 11:17 170 166-175 1919 169 164-172 10/3
1.25 10:48 54 7:10 172 169-175 1232 171 170-174 0/10
1.38 11:44 56 7:29 176 171-179 1317 175 170-178 1/2
1.50 12:47 1:03 8:27 173 171-176 1462 172 170-174 3/2
1.63 13:47 59 7:54 174 172-175 1375 172 170-174 0/5
1.75 14:47 1:00 8:00 174 170-177 1393 173 172-178 2/3
1.88 15:46 59 7:52 174 172-176 1367 172 170-174 2/4
2.00 16:46 1:00 8:03 174 173-176 1400 173 172-176 4/1
2.13 17:45 59 7:53 174 171-176 1371 173 172-176 1/3
2.25 18:46 1:01 8:10 175 171-176 1429 174 170-176 3/1
2.38 19:44 57 7:39 174 173-175 1332 172 172-172 0/2
2.50 20:45 1:01 8:10 174 173-175 1420 172 170-174 2/2
2.63 21:40 55 7:21 175 173-176 1287 174 172-174 1/2
2.75 22:40 59 7:55 175 175-176 1385 174 174-174 3/2
2.88 23:33 53 7:05 176 175-178 1248 176 174-178 1/1
3.00 24:27 54 7:13 178 177-179 1285 178 176-180 2/1
3.12 25:15 48 6:43 183 180-185 1230 182 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 7:55
    11 5.8% 8:05

  • Cadence Distribution

    174 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.22% More
    800m 3:37 7:16 57.36% More
    1km 4:33 7:19 59.34% More
    Mile 7:32 7:32 60.75% More
    5k 25:04 8:04 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.20
    5km 25:12 8:07 61.91
    5M 41:59 8:24 60.69
    10km 53:00 8:32 60.12
    10M 1:28:15 8:50 59.77
    Half 1:57:53 9:00 58.80
    20M 3:05:33 9:17 59.19
    Mara 4:07:51 9:28 59.09
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