Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Aug 2019 at 9:00am by scottdog

Run > Race
  • Time
    33:20
  • Miles
    3.00
  • Min/mi
    11:07
  • Pacing
    87.4%
  • WAVA
    40.66
  • Stride(cm)
    91
  • Cals
    504
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1598
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 141/161bpm 155cal 5.63/6.51mph
2) 1m - 11:18(11:18/m) 150/162bpm 178cal 5.31/6.47mph
3) 1m - 11:23(11:25/m) 146/158bpm 171cal 5.25/8.06mph
10:39 11:18 11:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 110 78-128 1227 167 120-172 3/0
0.25 2:39 1:16 10:05 124 123-127 1250 163 160-166 5/5
0.38 4:04 1:25 11:20 135 124-146 1531 163 160-166 5/7
0.50 5:29 1:25 11:18 148 143-154 1674 160 158-164 12/0
0.63 6:48 1:19 10:29 150 144-159 1573 159 154-162 3/5
0.75 8:08 1:21 10:45 149 146-152 1601 158 156-162 10/0
0.88 9:27 1:19 10:31 153 148-158 1608 155 152-158 1/9
1.00 10:40 1:12 9:39 159 158-161 1534 159 156-164 0/13
1.13 12:00 1:21 10:46 147 140-151 1582 160 156-162 4/0
1.25 13:19 1:19 10:32 149 140-155 1570 158 154-160 3/9
1.38 14:48 1:29 11:49 144 138-150 1702 158 156-162 7/2
1.50 16:23 1:35 12:40 152 149-156 1926 155 150-156 13/0
1.63 17:47 1:24 11:09 148 141-155 1651 156 154-158 3/4
1.75 19:18 1:31 12:09 150 146-154 1821 155 152-158 8/0
1.88 20:37 1:19 10:34 154 149-157 1628 155 150-156 0/12
2.00 21:56 1:19 10:35 156 152-159 1650 157 152-158 1/10
2.13 23:27 1:31 12:06 144 141-149 1743 157 154-160 3/0
2.25 24:47 1:20 10:39 145 138-149 1543 156 150-160 3/13
2.38 26:26 1:39 13:10 142 136-148 1870 154 150-158 8/0
2.50 28:07 1:42 13:33 148 144-153 2007 152 146-156 11/1
2.63 29:35 1:28 11:44 146 138-156 1714 155 152-158 4/2
2.75 31:12 1:36 12:49 149 145-153 1911 153 148-156 8/0
2.88 32:18 1:06 8:50 144 141-146 1272 160 154-162 0/14
3.00 33:20 1:02 8:32 149 144-156 1273 167 160-176 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 11:03
    20 6.4% 13:22
    20 6.4% 10:51
    13 4.0% 12:11
    12 3.5% 10:48
    12 3.4% 11:35

  • Cadence Distribution

    158 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3 33:14 11:07
    Walk 0.3 120 0 6 18:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.25% More
    800m 5:04 10:11 36.67% More
    1km 6:23 10:17 37.91% More
    Mile 10:34 10:34 39.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 39.72
    5km 34:36 11:08 40.61
    5M 57:17 11:27 39.87
    10km 1:12:07 11:36 39.53
    10M 1:59:26 11:57 39.42
    Half 2:39:01 12:08 38.86
    20M 4:09:01 12:27 39.32
    Mara 5:31:32 12:39 39.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here