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Sat 17th Aug 2019 at 9:00am by Bob!

Run > parkrun
  • Time
    24:07
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    95.1%
  • WAVA
    65.95
  • Stride(cm)
    122
  • Cals
    323
  • Cadence
    171
  • BPM
    148
  • %MHR
    67.1
  • B/mi
    1150
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 138/149bpm 92cal 8.06/10mph
2) 1m - 7:46(7:46/m) 156/165bpm 110cal 7.72/7.99mph
3) 1m - 7:53(7:53/m) 150/156bpm 107cal 7.61/8.54mph
4) 0.13m - 1:01(7:43/m) 152/154bpm 14cal 7.77/7.62mph
7:26 7:46 7:53 1:01

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Multigraph

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 116 78-142 758 166 124-176 1/1
0.25 1:44 55 7:17 144 132-149 1048 169 166-172 1/1
0.38 2:41 57 7:36 145 143-148 1102 168 166-170 1/1
0.50 3:38 57 7:39 136 123-147 1040 168 166-170 1/1
0.63 4:36 58 7:44 140 134-145 1083 168 166-170 1/1
0.75 5:32 56 7:30 138 134-141 1036 169 168-170 1/1
0.88 6:28 56 7:27 141 140-143 1051 171 164-174 2/2
1.00 7:25 57 7:35 140 138-141 1061 172 170-174 1/1
1.13 8:24 59 7:49 142 141-144 1109 172 170-174 1/2
1.25 9:22 58 7:46 146 142-161 1133 171 168-174 1/1
1.38 10:22 1:00 8:03 161 160-162 1297 171 170-172 1/1
1.50 11:22 1:00 7:56 159 156-162 1262 171 170-174 1/1
1.63 12:19 57 7:39 158 155-161 1208 170 166-174 2/1
1.75 13:16 57 7:33 157 153-160 1185 170 168-172 1/1
1.88 14:14 59 7:50 159 153-161 1245 170 168-172 0/1
2.00 15:12 57 7:39 160 157-165 1225 170 168-172 1/1
2.13 16:09 57 7:37 147 143-152 1119 171 170-172 1/1
2.25 17:06 57 7:39 149 146-152 1141 171 168-172 1/1
2.38 18:03 56 7:29 150 148-152 1124 172 166-174 2/2
2.50 19:02 1:00 7:58 150 148-152 1194 173 170-174 1/1
2.63 20:02 1:00 7:59 150 147-154 1197 172 170-174 1/2
2.75 21:03 1:01 8:08 151 149-154 1227 172 170-174 1/1
2.88 22:05 1:02 8:14 153 151-156 1259 172 170-174 1/0
3.00 23:05 1:00 8:01 153 150-154 1226 172 170-174 1/1
3.13 24:03 58 7:43 152 150-154 1173 174 172-178 1/1
3.13 24:07 4 9:57 152 152-152 1511 177 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 24:04 7:42
    Walk 0.2 124 0 3 9:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.07% More
    800m 3:35 7:13 58.61% More
    1km 4:33 7:19 60.25% More
    Mile 7:23 7:23 63.08% More
    5k 23:54 7:42 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 71.65
    5km 24:05 7:45 65.90
    5M 41:45 8:21 62.13
    10km 53:41 8:38 60.44
    10M 1:33:04 9:18 57.74
    Half 2:07:10 9:42 55.55
    20M 3:27:25 10:22 53.97
    Mara 4:43:26 10:49 52.66

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