You can still access the old version of this page.

Sat 17th Aug 2019 at 9:00am by StuH

Run > Race
  • Time
    23:57
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    80.3%
  • WAVA
    59.12
  • Stride(cm)
    122
  • Cals
    371
  • Cadence
    171
  • BPM
    150
  • %MHR
    87
  • B/mi
    1152
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/153bpm 133cal 6.53/8.91mph
2) 1m - 8:56(8:56/m) 153/160bpm 142cal 6.72/8.79mph
3) 0.63m - 5:50(9:13/m) 160/168bpm 96cal 6.51/8.62mph
9:11 8:56 5:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 103 74-125 875 180 168-256 2/2
0.25 2:07 1:03 8:25 134 125-140 1128 170 168-172 3/3
0.38 3:07 1:00 8:00 143 140-145 1144 170 166-178 3/3
0.50 4:18 1:11 9:26 145 144-147 1369 170 166-178 3/5
0.63 5:51 1:33 12:27 145 143-148 1804 169 164-176 2/1
0.75 6:56 1:05 8:38 146 144-148 1261 169 166-172 3/1
0.88 8:07 1:12 9:32 148 146-150 1412 171 168-174 4/4
1.00 9:11 1:03 8:27 151 149-153 1275 172 170-174 2/2
1.13 10:12 1:02 8:13 152 150-154 1250 173 170-174 3/3
1.25 11:13 1:01 8:05 151 149-154 1222 172 170-186 3/4
1.38 12:24 1:11 9:30 153 151-154 1454 170 168-172 4/5
1.50 13:55 1:31 12:05 151 149-154 1825 170 168-172 1/1
1.63 14:57 1:02 8:16 151 149-152 1248 170 168-172 2/3
1.75 16:04 1:07 8:54 153 149-157 1362 171 166-174 4/3
1.88 17:07 1:03 8:26 155 154-157 1306 171 168-174 2/2
2.00 18:07 1:00 7:59 159 157-160 1270 174 172-176 3/3
2.13 19:05 59 7:50 158 157-159 1237 173 168-178 4/5
2.25 20:20 1:14 9:53 159 157-160 1571 170 168-174 4/4
2.38 21:52 1:33 12:22 159 157-161 1966 170 166-172 2/1
2.50 22:55 1:03 8:24 160 158-163 1345 172 168-178 2/4
2.63 23:54 58 7:47 165 163-166 1284 175 170-186 4/2
2.63 23:57 3 7:15 167 167-168 1210 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 256 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.92% More
    800m 4:02 8:07 46.40% More
    1km 5:08 8:15 47.60% More
    Mile 8:49 8:49 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 23:55 7:42 59.20
    5M 42:05 8:25 54.72
    10km 54:29 8:46 52.75
    10M 1:35:52 9:35 49.52
    Half 2:12:07 10:05 47.16
    20M 3:38:22 10:55 45.21
    Mara 5:00:55 11:29 43.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here