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Sat 17th Aug 2019 at 9:00am by Boycie

Run > General
  • Time
    18:36
  • Miles
    3.12
  • Min/mi
    5:58
  • Pacing
    93.2%
  • WAVA
    74.27
  • Stride(cm)
    152
  • Cals
    300
  • Cadence
    177
  • BPM
    163
  • %MHR
    90.9
  • B/mi
    970
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:58/m) 143/157bpm 51cal 10.06/12.06mph
2) 0.62m - 3:43(5:58/m) 162/167bpm 59cal 10.05/10.79mph
3) 0.62m - 3:41(5:56/m) 169/173bpm 61cal 10.12/10.79mph
4) 0.62m - 3:47(6:06/m) 173/176bpm 65cal 9.84/10.42mph
5) 0.62m - 3:38(5:51/m) 174/176bpm 63cal 10.27/10.87mph
6) 0.02m - 5(5:12/m) 175/176bpm 1cal 11.52/10.6mph
3:42 3:43 3:41 3:47 3:38 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 114 65-142 636 185 174-198 1/2
0.25 1:29 47 6:17 145 143-147 910 175 174-178 3/4
0.38 2:15 46 6:06 147 145-150 897 176 174-180 3/0
0.50 2:58 44 5:50 152 149-153 886 177 176-182 3/2
0.63 3:43 45 6:01 156 155-157 938 175 174-176 1/2
0.75 4:27 44 5:51 159 158-161 931 176 176-176 4/4
0.88 5:12 45 5:59 159 157-162 951 176 174-180 2/5
1.00 6:00 48 6:23 164 162-166 1047 174 174-176 7/0
1.13 6:43 43 5:43 164 163-166 938 176 174-178 3/4
1.25 7:27 44 5:49 164 163-164 953 178 176-178 2/7
1.38 8:11 44 5:55 165 162-167 977 177 176-178 1/0
1.50 8:54 43 5:45 168 167-170 965 178 176-178 1/3
1.63 9:39 44 5:56 170 169-171 1008 177 174-180 3/4
1.75 10:23 44 5:54 170 170-171 1004 177 174-180 2/1
1.88 11:08 45 6:04 172 170-174 1043 176 174-178 1/3
2.00 11:53 44 5:56 172 171-173 1020 177 176-178 3/2
2.13 12:40 47 6:20 173 172-174 1095 177 176-178 5/4
2.25 13:23 43 5:42 173 172-175 986 178 176-190 4/4
2.38 14:08 45 5:57 173 171-176 1028 177 176-180 5/3
2.50 14:57 49 6:34 173 172-174 1137 176 174-176 5/1
2.63 15:38 42 5:33 173 172-174 959 178 176-180 4/5
2.75 16:24 45 6:02 173 172-176 1044 178 178-180 0/3
2.88 17:10 46 6:06 175 174-176 1068 178 178-180 2/1
3.00 17:55 45 6:02 175 174-176 1055 179 178-180 2/2
3.12 18:36 41 5:37 174 173-176 976 177 158-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 6:27

  • Cadence Distribution

    177 avge / 198 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 56.70% More
    800m 2:50 5:42 63.67% More
    1km 3:33 5:42 66.95% More
    Mile 5:49 5:49 70.30% More
    5k 18:29 5:57 74.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.82
    5km 18:31 5:58 74.15
    5M 31:25 6:17 71.04
    10km 40:00 6:26 69.58
    10M 1:07:52 6:47 67.20
    Half 1:31:37 7:00 65.61
    20M 2:26:38 7:20 63.99
    Mara 3:17:57 7:33 63.28

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