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Sat 17th Aug 2019 at 9:00am by Rrunner

Run > parkrun
  • Time
    22:20
  • Miles
    3.09
  • Min/mi
    7:14
  • Pacing
    87.1%
  • WAVA
    60.34
  • Stride(cm)
    139
  • Cals
    290
  • Cadence
    160
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1060
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 129/161bpm 50cal 12.5/14.34kmph
2) 1km - 4:17(4:17/km) 151/156bpm 58cal 14.02/14.51kmph
3) 1km - 4:36(4:36/km) 154/160bpm 62cal 13.06/13.5kmph
4) 1km - 4:36(4:36/km) 156/161bpm 63cal 13.06/13.27kmph
5) 0.98km - 4:04(4:08/km) 161/167bpm 57cal 14.52/18.68kmph
4:48 4:17 4:36 4:36 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 104 58-130 833 165 122-174 2/1
0.25 1:54 54 7:10 123 120-128 881 165 162-168 1/2
0.38 2:55 1:01 8:06 124 123-127 1005 161 160-162 2/0
0.50 3:45 51 6:46 141 126-156 955 162 160-164 1/1
0.63 4:50 1:05 8:41 156 153-161 1354 160 158-164 0/2
0.75 5:54 1:04 8:29 152 150-155 1290 160 158-164 1/0
0.88 6:26 32 4:16 150 148-152 639 159 158-160 0/1
1.00 7:14 48 6:24 150 146-154 961 159 156-164 1/0
1.13 8:12 58 7:45 151 149-154 1169 158 156-160 0/1
1.25 9:09 57 7:32 153 151-155 1153 158 154-164 0/0
1.38 10:01 52 6:56 152 150-155 1054 160 158-162 0/0
1.50 10:57 56 7:31 153 150-155 1151 158 156-160 2/0
1.63 11:54 57 7:37 154 151-158 1174 158 156-160 1/1
1.75 12:48 54 7:10 155 152-157 1110 159 156-162 1/1
1.88 13:46 58 7:44 156 153-159 1206 158 156-160 1/1
2.00 14:41 55 7:19 154 151-156 1127 158 156-160 1/1
2.13 15:37 56 7:29 154 150-156 1152 158 156-158 1/1
2.25 16:31 54 7:16 157 151-160 1140 157 156-158 1/1
2.38 17:28 56 7:29 159 156-161 1190 158 156-158 1/2
2.50 18:23 55 7:23 156 154-158 1152 157 156-160 2/0
2.63 19:16 53 7:06 161 153-167 1142 157 156-160 1/1
2.75 20:10 54 7:15 161 157-165 1167 157 156-160 2/2
2.88 21:02 52 6:55 158 156-161 1092 158 156-162 2/2
3.00 21:47 45 5:59 164 163-166 982 166 162-178 1/1
3.10 22:21 34 5:51 163 160-167 953 166 160-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3.1 22:15 7:12
    Walk 0.4 122 0 6 11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.26% More
    800m 3:13 6:29 55.08% More
    1km 4:05 6:34 56.84% More
    Mile 6:54 6:54 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.87
    5km 22:28 7:14 60.23
    5M 37:26 7:29 58.68
    10km 47:16 7:36 57.96
    10M 1:18:47 7:53 57.40
    Half 1:45:17 8:02 56.36
    20M 2:45:48 8:17 56.71
    Mara 3:41:33 8:27 56.59

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