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Fri 16th Aug 2019 at 7:00pm by dmoan71

Run > General
  • Time
    44:00
  • Miles
    4.93
  • Min/mi
    8:55
  • Pacing
    87.5%
  • WAVA
    52.43
  • Stride(cm)
    106
  • Cals
    735
  • Cadence
    169
  • BPM
    166
  • %MHR
    84.7
  • B/mi
    1482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 145/166bpm 137cal 6.25/7.26mph
2) 1m - 8:41(8:41/m) 167/172bpm 144cal 6.91/7.99mph
3) 1m - 9:22(9:22/m) 169/173bpm 155cal 6.41/8.33mph
4) 1m - 8:45(8:45/m) 176/181bpm 156cal 6.86/7.78mph
5) 0.93m - 7:37(8:14/m) 182/188bpm 143cal 7.29/7.91mph
9:36 8:41 9:22 8:45 7:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:24 117 77-133 1217 166 152-174
0.50 4:53 2:17 9:09 150 132-154 1373 167 160-172
0.75 7:06 2:13 8:50 157 151-165 1388 169 166-176
1.00 9:35 2:29 9:58 160 156-166 1594 166 160-170
1.25 11:37 2:02 8:07 163 160-166 1324 168 166-172
1.50 13:46 2:09 8:36 170 167-171 1461 169 164-174
1.75 15:52 2:06 8:25 166 162-172 1397 169 162-174
2.00 18:16 2:23 9:33 170 169-171 1625 168 166-172
2.25 20:34 2:18 9:14 170 166-172 1569 168 162-172
2.50 22:51 2:17 9:09 171 170-172 1565 168 166-172
2.75 25:24 2:33 10:11 169 166-171 1722 167 166-170
3.00 27:38 2:13 8:53 167 159-173 1484 169 164-174
3.25 29:52 2:15 8:59 177 174-178 1590 171 166-174
3.50 32:09 2:17 9:07 176 172-178 1604 172 170-174
3.75 34:13 2:04 8:17 176 174-177 1457 172 170-174
4.00 36:22 2:09 8:36 177 174-179 1522 171 170-174
4.25 38:24 2:01 8:06 179 176-183 1449 174 172-176
4.50 40:27 2:03 8:13 183 178-185 1504 173 170-176
4.75 42:28 2:01 8:06 183 181-185 1482 173 170-176
4.93 44:00 1:32 8:41 185 183-188 1606 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.32% More
    800m 3:58 8:00 47.94% More
    1km 5:00 8:02 49.74% More
    Mile 8:06 8:06 52.14% More
    5k 27:25 8:49 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.07
    5km 26:58 8:41 53.33
    5M 44:40 8:56 52.39
    10km 56:14 9:03 51.96
    10M 1:33:07 9:19 51.85
    Half 2:03:59 9:28 51.11
    20M 3:14:09 9:42 51.72
    Mara 4:18:29 9:52 51.80
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