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Thu 15th Aug 2019 at 7:00pm by Thistle.

Run > Race
  • Time
    29:11
  • Miles
    3.31
  • Min/mi
    8:49
  • Pacing
    79.1%
  • WAVA
    56.62
  • Stride(cm)
    106
  • Cals
    367
  • Cadence
    173
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1487
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Cheyne Hill Race

Split Summary
===
1) 1m - 9:05(9:05/m) 152/167bpm 101cal 6.6/8.2mph
2) 1m - 9:23(9:23/m) 172/185bpm 119cal 6.4/10.16mph
3) 1m - 8:41(8:41/m) 180/190bpm 119cal 6.91/8.14mph
4) 0.31m - 2:02(6:35/m) 180/186bpm 28cal 9.12/9.56mph
9:05 9:23 8:41 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 148 139-156 1731 178 170-186 18/0
0.25 2:41 1:13 9:45 151 149-153 1472 175 168-180 16/0
0.38 3:45 1:05 8:36 155 150-165 1334 176 168-186 5/1
0.50 4:38 53 7:04 156 148-166 1102 175 170-180 3/2
0.63 5:46 1:08 9:03 151 145-156 1368 178 174-182 13/2
0.75 6:54 1:08 9:03 154 152-155 1394 180 176-184 11/0
0.88 8:00 1:06 8:49 151 150-153 1331 180 178-182 10/0
1.00 9:04 1:04 8:33 156 154-158 1334 174 168-180 1/5
1.13 10:02 57 7:40 166 159-173 1273 174 170-178 1/2
1.25 11:00 58 7:42 170 164-176 1310 170 164-174 1/7
1.38 12:15 1:15 10:03 166 163-170 1667 156 108-184 0/17
1.50 13:06 51 6:48 167 164-172 1135 173 166-180 0/24
1.63 14:14 1:08 9:03 165 161-169 1493 170 160-180 0/20
1.75 15:34 1:20 10:41 178 168-183 1901 181 176-186 22/1
1.88 17:02 1:28 11:44 177 174-180 2077 167 116-180 11/0
2.00 18:27 1:25 11:19 176 172-180 1992 168 118-180 14/0
2.13 19:34 1:07 8:57 177 175-179 1583 175 172-180 9/0
2.25 20:32 58 7:40 176 174-181 1350 169 162-178 2/9
2.38 21:48 1:17 10:12 181 174-186 1847 149 122-176 0/23
2.50 22:51 1:03 8:23 180 178-184 1509 201 174-236 1/13
2.63 23:56 1:05 8:40 185 179-190 1604 170 146-176 1/3
2.75 25:20 1:24 11:11 179 173-183 2003 163 118-178 4/1
2.88 26:14 54 7:13 183 175-187 1321 177 174-180 1/3
3.00 27:08 54 7:11 186 183-188 1336 176 170-180 1/3
3.13 27:58 50 6:38 182 178-186 1208 174 168-180 6/0
3.25 28:50 52 6:57 179 175-185 1243 172 170-176 0/12
3.31 29:11 21 5:53 179 178-181 1053 173 172-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.4% 9:07
    62 7.7% 10:49

  • Cadence Distribution

    173 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 176 3.2 26:53 8:32
    Walk 7.6 124 0.2 2:13 14:05
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 56.98% More
    800m 3:23 6:48 60.52% More
    1km 4:36 7:24 57.87% More
    Mile 8:10 8:10 55.25% More
    5k 26:57 8:40 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.99
    5km 27:17 8:47 56.73
    5M 45:11 9:02 55.56
    10km 56:54 9:09 54.98
    10M 1:34:13 9:25 54.67
    Half 2:05:26 9:35 54.29
    20M 3:16:26 9:49 53.86
    Mara 4:21:32 9:59 53.29
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