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Tue 13th Aug 2019 at 6:00pm by Dickie York

Run > Race
  • Time
    17:27
  • Miles
    3.08
  • Min/mi
    5:40
  • Pacing
    95.8%
  • WAVA
    82.35
  • Stride(cm)
    141
  • Cals
    286
  • Cadence
    201
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    913
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 155/162bpm 86cal 101/105rpm 9.82/11.05mph
2) 1m - 5:54(5:54/m) 163/170bpm 79cal 101/105rpm 10.16/10.78mph
3) 0.93m - 5:26(5:51/m) 168/171bpm 121cal 100/101rpm 10.27/10.6mph
6:07 5:54 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 125 105-153 802 205 202-210 0/3
0.25 1:33 45 5:58 152 140-173 906 204 204-204 1/1
0.38 2:16 43 5:44 158 140-181 907 199 188-204 2/0
0.50 3:03 47 6:14 157 140-181 980 203 202-204 1/0
0.63 3:48 45 6:01 158 147-177 951 203 202-204 0/2
0.75 4:34 46 6:12 158 145-167 979 204 202-204 0/1
0.88 5:22 47 6:20 160 148-178 1013 201 196-202 0/2
1.00 6:07 45 6:03 160 152-173 968 200 200-202 1/0
1.13 6:53 46 6:06 159 151-180 969 202 198-202 2/1
1.25 7:37 44 5:53 160 156-172 942 202 202-202 2/0
1.38 8:21 44 5:51 160 158-164 937 202 202-202 0/2
1.50 9:07 46 6:05 162 157-174 985 200 190-204 1/1
1.63 9:50 43 5:44 163 151-181 936 202 200-202 1/0
1.75 10:34 44 5:53 165 154-181 971 202 200-210 1/1
1.88 11:18 44 5:53 166 153-181 977 203 202-210 1/1
2.00 12:01 43 5:47 169 158-181 978 201 198-210 1/3
2.13 12:46 45 5:57 168 157-181 1001 198 196-200 0/1
2.25 13:30 44 5:51 167 164-169 976 199 196-200 2/1
2.38 14:13 43 5:43 167 163-181 954 201 200-202 1/0
2.50 14:56 43 5:44 167 160-170 958 202 202-202 1/0
2.63 15:40 44 5:54 167 164-170 985 201 200-202 1/0
2.75 16:25 45 6:00 168 166-171 1009 197 192-200 0/2
2.88 17:09 44 5:51 169 155-181 987 200 198-202 1/1
2.93 17:27 18 5:53 170 167-176 1001 202 200-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 201 2.9 17:22 5:56
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.70% More
    800m 2:52 5:46 67.02% More
    1km 3:36 5:47 70.25% More
    Mile 5:48 5:48 74.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.99
    5km 17:37 5:40 82.25
    5M 29:47 5:57 79.25
    10km 37:51 6:05 77.84
    10M 1:03:59 6:24 75.56
    Half 1:26:12 6:35 73.99
    20M 2:17:29 6:52 72.51
    Mara 3:05:11 7:04 71.94

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