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Sat 10th Aug 2019 at 9:00am by Peteb69

Run > General
  • Time
    22:29
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    92.5%
  • WAVA
    64.98
  • Stride(cm)
    116
  • Cals
    338
  • Cadence
    192
  • Surface
    Road

Notes & Comments

Finsbury parkrun
Split Summary
===
1) 1.61km - 7:17(4:32/km) 106cal 13.24/14.51kmph
2) 1.61km - 7:23(4:35/km) 114cal 13.08/16.29kmph
3) 1.61km - 7:10(4:27/km) 108cal 13.48/16.29kmph
4) 0.17km - 39(3:56/km) 10cal 15.23/14.48kmph
7:17 7:23 7:10 39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:19 184 162-192
0.25 1:54 52 6:53 189 184-192
0.38 2:52 58 7:41 190 186-194
0.50 3:47 55 7:21 191 186-194
0.63 4:40 53 7:08 193 192-196
0.75 5:32 52 6:55 194 192-196
0.88 6:25 53 7:05 192 190-194
1.00 7:17 52 6:52 189 186-192
1.13 8:12 55 7:21 190 186-194
1.25 9:14 1:02 8:14 189 186-192
1.38 10:08 54 7:13 191 188-194
1.50 11:04 57 7:33 192 188-198
1.63 11:59 54 7:13 191 186-194
1.75 12:50 51 6:50 193 190-194
1.88 13:44 54 7:10 192 188-194
2.00 14:40 56 7:31 192 190-194
2.13 15:35 55 7:17 192 190-194
2.25 16:28 53 7:05 193 190-196
2.38 17:22 55 7:17 193 190-196
2.50 18:13 51 6:49 191 188-194
2.63 19:06 53 7:01 192 190-194
2.75 20:03 57 7:38 191 186-194
2.88 20:57 54 7:13 194 192-196
3.00 21:50 52 6:59 197 194-198
3.10 22:29 39 6:23 200 196-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 208 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.36% More
    800m 3:28 6:58 55.93% More
    1km 4:22 7:02 57.85% More
    Mile 7:04 7:04 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.60
    5km 22:28 7:14 65.02
    5M 37:11 7:26 63.98
    10km 46:50 7:32 63.44
    10M 1:17:32 7:45 63.34
    Half 1:43:14 7:53 62.46
    20M 2:41:40 8:05 63.20
    Mara 3:35:15 8:13 63.30
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