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Sun 11th Aug 2019 at 10:00am by Tia

Run > Race

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Time
4:22:15
Miles
20.85
Min/mi
12:35
Pacing
74.4%
WAVA
42.55
Stride(cm)
72
Cals
1746
Cadence
177
Asc(m)
498
Hillscore
44
Surface
Mixed

Notes & Comments

Salisbury 54321 33k
Split Summary
===
1) 1m - 10:06(10:06/m) 89cal 5.94/6.24mph
2) 1m - 13:21(13:21/m) 81cal 4.5/5.91mph
3) 1m - 10:39(10:39/m) 90cal 5.63/6.12mph
4) 1m - 12:02(12:02/m) 83cal 4.99/6.24mph
5) 1m - 12:40(12:40/m) 87cal 4.74/5.91mph
6) 1m - 13:20(13:20/m) 81cal 4.5/5.93mph
7) 1m - 11:38(11:38/m) 88cal 5.16/5.99mph
8) 1m - 11:53(11:53/m) 84cal 5.05/6.66mph
9) 1m - 11:58(11:58/m) 86cal 5.01/6.35mph
10) 1m - 12:17(12:17/m) 87cal 4.89/6.16mph
11) 1m - 12:02(12:02/m) 87cal 4.99/6.18mph
12) 1m - 14:12(14:12/m) 75cal 4.23/6.03mph
13) 1m - 13:01(13:01/m) 83cal 4.61/6.07mph
14) 1m - 12:32(12:32/m) 82cal 4.79/6.24mph
15) 1m - 14:03(14:03/m) 79cal 4.27/6.24mph
16) 1m - 12:34(12:34/m) 82cal 4.77/6.1mph
17) 1m - 12:09(12:09/m) 87cal 4.94/6.03mph
18) 1m - 14:30(14:30/m) 81cal 4.14/6.14mph
19) 1m - 15:33(15:33/m) 75cal 3.86/5.97mph
20) 1m - 12:45(12:45/m) 85cal 4.7/6.24mph
21) 0.85m - 10:06(11:50/m) 74cal 5.07/6.39mph

10:06 13:21 10:39 12:02 12:40 13:20 11:38 11:53 11:58 12:17 12:02 14:12 13:01 12:32 14:03 12:34 12:09 14:30 15:33 12:45 10:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:05	10:05	10:05	190 118-196	7/3
2.00	23:26	13:21	13:21	176 34-194	59/6
3.00	34:05	10:39	10:39	188 180-194	2/38
4.00	46:07	12:02	12:02	176 118-192	34/19
5.00	58:47	12:40	12:40	180 108-192	26/56
6.00	1:12:07	13:20	13:20	170 118-194	56/3
7.00	1:23:45	11:38	11:38	186 124-194	10/54
8.00	1:35:38	11:53	11:53	178 94-212	26/17
9.00	1:47:36	11:58	11:58	181 118-194	26/57
10.00	1:59:53	12:17	12:17	183 118-196	4/3
11.00	2:11:55	12:02	12:02	186 94-196	16/4
12.00	2:26:07	14:12	14:12	166 118-194	47/0
13.00	2:39:09	13:02	13:02	175 118-196	10/16
14.00	2:51:40	12:31	12:31	177 118-196	15/12
15.00	3:05:43	14:03	14:03	173 118-194	24/9
16.00	3:18:18	12:34	12:34	175 118-196	13/4
17.00	3:30:26	12:08	12:08	183 118-196	2/76
18.00	3:44:56	14:30	14:30	170 114-194	35/28
19.00	4:00:30	15:34	15:34	155 118-194	51/18
20.00	4:13:14	12:45	12:45	175 106-198	4/45
20.85	4:26:40	13:26 +3:19	15:44	186 118-198	7/7

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
66	2.7%	13:51
60	4.6%	14:06
59	3.4%	13:14
51	6.8%	14:58
48	3.1%	12:43
39	5.9%	12:01

Cadence Distribution
177 avge / 212 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.5	189	17.4	3:12:28	11:16
Walk	26.2	126	3.5	1:10:44	20:17
Still	0.1	-	-	9	-
Pause	1.2	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	37.34%	More
800m	4:55	9:54	40.86%	More
1km	6:11	9:57	42.35%	More
Mile	10:05	10:05	44.13%	More
5k	35:05	11:18	44.31%	More
5 miles	58:46	11:45	43.17%	More
10k	1:14:22	11:58	42.71%	More
10 miles	1:59:52	11:59	43.56%	More
Half	2:40:15	12:14	42.79%	More
20 miles	4:13:11	12:40	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.15
5km	31:01	9:59	50.13
5M	52:53	10:35	47.98
10km	1:07:29	10:52	47.07
10M	1:55:03	11:30	45.38
Half	2:35:44	11:53	43.73
20M	4:10:17	12:31	42.70
Mara	5:38:48	12:56	41.70

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