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Sun 11th Aug 2019 at 8:00am by Goughy

Run > Race
  • Time
    2:01:06
  • Miles
    13.20
  • Min/mi
    9:10
  • Pacing
    89.1%
  • WAVA
    51.39
  • Stride(cm)
    110
  • Cals
    1963
  • Cadence
    159
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1481
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 145/156bpm 131cal 6.66/6.91mph
2) 1m - 8:52(8:52/m) 166/193bpm 152cal 6.77/7.33mph
3) 1m - 9:07(9:07/m) 168/176bpm 159cal 6.58/7.14mph
4) 1m - 9:09(9:09/m) 160/164bpm 147cal 6.55/7.18mph
5) 1m - 8:56(8:56/m) 162/182bpm 147cal 6.71/6.99mph
6) 1m - 9:03(9:03/m) 160/165bpm 146cal 6.63/7.14mph
7) 1m - 9:32(9:32/m) 160/176bpm 152cal 6.29/6.74mph
8) 1m - 9:31(9:31/m) 163/166bpm 157cal 6.31/6.55mph
9) 1m - 9:01(9:01/m) 164/168bpm 149cal 6.65/7.16mph
10) 1m - 9:01(9:01/m) 163/169bpm 145cal 6.65/7.45mph
11) 1m - 8:47(8:47/m) 164/168bpm 144cal 6.82/7.53mph
12) 1m - 10:19(10:19/m) 159/170bpm 153cal 5.82/7.6mph
13) 1m - 9:13(9:13/m) 166/172bpm 155cal 6.51/7.95mph
14) 0.2m - 1:33(7:44/m) 168/170bpm 26cal 7.76/7.78mph
9:00 8:52 9:07 9:09 8:56 9:03 9:32 9:31 9:01 9:01 8:47 10:19 9:13 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 134 88-147 1199 159 156-164 3/4
1.00 9:01 4:32 9:04 151 147-156 1370 162 160-166 1/1
1.50 13:18 4:17 8:35 167 159-191 1433 162 154-168 6/7
2.00 17:52 4:34 9:08 168 163-172 1535 160 156-162 12/3
2.50 22:21 4:28 8:57 170 166-173 1521 160 158-162 2/5
3.00 26:59 4:39 9:17 167 157-175 1551 158 154-162 17/8
3.50 31:30 4:30 9:00 159 156-163 1432 159 152-162 9/10
4.00 36:09 4:39 9:18 160 156-164 1488 160 156-164 7/5
4.50 40:40 4:31 9:02 159 156-163 1437 159 156-162 4/4
5.00 45:05 4:25 8:50 166 160-182 1467 160 152-164 2/14
5.50 49:40 4:35 9:10 161 151-165 1476 160 158-164 11/16
6.00 54:08 4:28 8:56 159 156-162 1421 160 158-162 3/4
6.50 58:53 4:45 9:30 159 155-162 1509 162 158-164 5/8
7.00 1:03:40 4:47 9:34 162 154-176 1550 161 158-166 13/5
7.50 1:08:31 4:51 9:42 163 161-166 1580 160 158-168 12/1
8.00 1:13:11 4:40 9:20 163 161-165 1522 160 158-162 10/1
8.50 1:17:49 4:38 9:16 163 161-164 1511 160 158-162 8/2
9.00 1:22:12 4:23 8:46 165 162-167 1446 161 158-162 2/6
9.50 1:26:15 4:03 8:06 165 163-169 1337 161 158-164 2/24
10.00 1:31:13 4:58 9:57 161 143-167 1601 155 116-164 16/5
10.50 1:35:28 4:15 8:31 165 160-168 1404 161 158-162 6/14
11.00 1:40:01 4:32 9:04 163 158-167 1479 160 158-162 9/9
11.50 1:45:08 5:07 10:14 154 128-164 1576 152 118-162 17/4
12.00 1:50:19 5:12 10:23 162 150-170 1682 154 118-166 17/6
12.50 1:54:59 4:39 9:19 166 158-171 1546 162 124-242 13/10
13.00 1:59:33 4:34 9:08 166 157-172 1516 160 118-166 5/3
13.20 2:01:06 1:33 7:45 168 165-170 1301 166 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 9:17
    20 2.9% 9:14
    17 2.1% 9:20
    16 2.5% 9:06
    16 4.2% 8:49
    12 1.5% 9:10

  • Cadence Distribution

    159 avge / 242 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 12.9 1:56:48 9:02
    Walk 3.6 121 0.3 4:18 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.35% More
    800m 4:01 8:06 45.69% More
    1km 5:05 8:11 47.23% More
    Mile 8:25 8:25 48.76% More
    5k 27:45 8:56 50.26% More
    5 miles 45:03 9:01 50.30% More
    10k 56:15 9:03 50.27% More
    10 miles 1:30:47 9:05 51.43% More
    Half 2:00:09 9:10 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 22:19 7:11 62.48
    5M 38:55 7:47 58.23
    10km 50:11 8:05 56.35
    10M 1:27:32 8:45 53.35
    Half 2:00:02 9:10 51.05
    20M 3:16:51 9:51 49.32
    Mara 4:29:56 10:18 47.96
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