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Sun 11th Aug 2019 at 8:00am by iainsw

Run > Race
  • Time
    2:43:45
  • Miles
    13.34
  • Min/mi
    12:17
  • Pacing
    76.1%
  • WAVA
    45.19
  • Stride(cm)
    84
  • Cals
    4414
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1697
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 138/151bpm 306cal 5.89/6.97mph
2) 1m - 11:15(11:15/m) 137/148bpm 330cal 5.33/5.87mph
3) 1m - 12:28(12:28/m) 135/147bpm 345cal 4.81/6.1mph
4) 1m - 11:43(11:43/m) 142/149bpm 346cal 5.12/6.07mph
5) 1m - 11:29(11:29/m) 138/150bpm 320cal 5.23/6.12mph
6) 1m - 11:32(11:32/m) 141/150bpm 329cal 5.21/6.12mph
7) 1m - 12:00(12:00/m) 142/151bpm 337cal 5/6.43mph
8) 1m - 12:19(12:19/m) 144/153bpm 343cal 4.87/6.22mph
9) 1m - 12:30(12:30/m) 142/156bpm 334cal 4.8/5.97mph
10) 1m - 11:53(11:53/m) 141/147bpm 330cal 5.05/6.2mph
11) 1m - 12:53(12:53/m) 138/153bpm 319cal 4.66/6.05mph
12) 1m - 14:12(14:12/m) 135/146bpm 317cal 4.23/6.12mph
13) 1m - 12:57(12:57/m) 137/154bpm 328cal 4.63/5.89mph
14) 0.34m - 6:24(18:54/m) 134/158bpm 130cal 3.17/6.01mph
10:11 11:15 12:28 11:43 11:29 11:32 12:00 12:19 12:30 11:53 12:53 14:12 12:57 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 139 125-151 1381 173 170-178 3/5
1.00 10:11 5:13 10:25 137 130-142 1428 172 168-174 1/2
1.50 15:29 5:19 10:38 139 132-147 1477 169 164-174 6/5
2.00 21:26 5:56 11:53 135 122-143 1604 159 114-172 12/5
2.50 27:36 6:10 12:20 136 122-143 1677 155 114-176 2/5
3.00 33:54 6:18 12:36 133 118-147 1676 151 112-176 15/6
3.50 39:34 5:41 11:21 141 134-146 1601 161 118-174 9/10
4.00 45:37 6:02 12:04 142 127-149 1714 157 116-174 5/4
4.50 51:28 5:51 11:42 136 119-150 1592 157 116-176 5/5
5.00 57:05 5:37 11:15 137 124-148 1541 163 120-174 2/14
5.50 1:02:53 5:48 11:36 139 125-150 1613 164 120-174 10/14
6.00 1:08:37 5:44 11:27 141 120-150 1615 159 118-174 2/3
6.50 1:14:36 5:59 11:58 137 120-146 1639 154 116-176 7/8
7.00 1:20:37 6:01 12:02 145 137-151 1744 160 118-176 13/4
7.50 1:26:59 6:22 12:44 140 125-153 1782 155 116-178 12/1
8.00 1:32:56 5:57 11:54 146 126-153 1738 160 114-178 10/0
8.50 1:38:49 5:53 11:46 148 130-156 1740 162 116-236 8/2
9.00 1:45:25 6:37 13:14 135 118-151 1786 145 116-176 1/4
9.50 1:50:34 5:08 10:16 142 140-144 1458 168 166-172 1/23
10.00 1:57:19 6:45 13:31 139 130-146 1878 146 118-180 17/4
10.50 2:03:40 6:21 12:43 139 127-153 1767 151 104-174 6/13
11.00 2:10:12 6:32 13:03 135 124-143 1762 151 116-240 12/12
11.50 2:17:36 7:24 14:47 131 121-139 1937 139 110-232 16/6
12.00 2:24:24 6:48 13:37 138 125-146 1878 149 116-178 18/9
12.50 2:31:33 7:09 14:18 130 115-146 1858 146 112-180 12/9
13.00 2:37:21 5:48 11:36 145 130-154 1682 168 118-180 5/4
13.34 2:43:45 6:24 18:55 139 112-158 2630 141 90-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.2% 12:04
    20 3.7% 16:04
    16 6.3% 17:16
    16 1.9% 11:14
    15 2.6% 12:16
    12 1.2% 11:33

  • Cadence Distribution

    156 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 171 11.2 2:02:23 10:58
    Walk 25.1 117 2.2 41:07 18:50
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.77% More
    800m 4:54 9:52 43.55% More
    1km 6:12 9:59 44.91% More
    Mile 10:09 10:09 46.68% More
    5k 35:02 11:17 46.09% More
    5 miles 57:03 11:25 46.31% More
    10k 1:10:51 11:24 46.66% More
    10 miles 1:57:18 11:44 46.70% More
    Half 2:38:18 12:05 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.12
    5km 34:57 11:15 46.21
    5M 57:52 11:34 45.66
    10km 1:12:51 11:43 45.38
    10M 2:00:39 12:04 45.40
    Half 2:40:38 12:16 44.83
    20M 4:11:32 12:35 45.37
    Mara 5:34:54 12:47 45.43

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