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Sun 11th Aug 2019 at 11:00am by hillstrider

Run > Race
  • breezy
  • warm
  • Time
    2:28:06
  • Miles
    13.59
  • Min/mi
    10:54
  • Pacing
    77.9%
  • WAVA
    57.32
  • Stride(cm)
    87
  • Cals
    1079
  • Cadence
    170
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1598
  • Asc(m)
    320
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/176bpm 89cal 5.92/6.45mph
2) 1m - 13:44(13:44/m) 167/183bpm 152cal 4.37/5.82mph
3) 1m - 9:58(9:58/m) 155/176bpm 97cal 6.02/6.49mph
4) 1m - 10:45(10:45/m) 147/169bpm 92cal 5.58/6.57mph
5) 1m - 12:17(12:17/m) 149/168bpm 96cal 4.88/6.18mph
6) 1m - 10:46(10:46/m) 151/166bpm 94cal 5.57/6.51mph
7) 1m - 10:38(10:38/m) 138/147bpm 46cal 5.64/6.64mph
8) 1m - 10:19(10:19/m) 144/152bpm 67cal 5.81/7.12mph
9) 1m - 11:02(11:02/m) 139/152bpm 52cal 5.44/6.47mph
10) 1m - 11:41(11:41/m) 137/147bpm 49cal 5.13/6.24mph
11) 1m - 10:08(10:08/m) 145/150bpm 64cal 5.92/6.59mph
12) 1m - 10:06(10:06/m) 149/153bpm 80cal 5.94/6.39mph
13) 1m - 10:39(10:39/m) 144/151bpm 60cal 5.63/6.62mph
14) 0.59m - 5:53(9:57/m) 148/153bpm 41cal 6.04/8.66mph
10:08 13:44 9:58 10:45 12:17 10:46 10:38 10:19 11:02 11:41 10:08 10:06 10:39 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 126 87-140 1290 173 86-188 3/1
1.00 10:08 5:01 10:02 146 127-175 1466 174 164-182 4/2
1.50 17:57 7:49 15:38 164 136-182 2564 148 80-178 43/1
2.00 23:52 5:55 11:50 170 150-182 2011 170 120-180 18/7
2.50 28:44 4:52 9:44 161 131-175 1567 173 168-178 2/9
3.00 33:51 5:06 10:13 147 136-154 1501 171 154-180 1/30
3.50 38:43 4:53 9:46 143 138-146 1396 173 158-184 2/19
4.00 44:36 5:52 11:45 150 135-167 1762 165 84-180 32/0
4.50 51:34 6:58 13:56 154 132-167 2146 162 124-180 25/27
5.00 56:53 5:20 10:39 141 130-151 1502 172 164-182 4/25
5.50 1:02:31 5:37 11:14 150 130-163 1685 170 158-178 38/0
6.00 1:07:38 5:08 10:16 151 141-166 1549 168 86-180 17/8
6.50 1:13:20 5:41 11:23 139 126-146 1582 171 120-178 11/22
7.00 1:18:19 4:59 9:58 137 132-142 1365 173 168-178 1/33
7.50 1:23:25 5:06 10:12 140 134-147 1429 174 170-180 11/15
8.00 1:28:38 5:14 10:27 148 143-152 1547 173 168-180 21/3
8.50 1:34:41 6:03 12:06 142 126-152 1719 163 88-178 24/12
9.00 1:39:38 4:56 9:53 134 125-139 1324 174 166-180 1/43
9.50 1:44:37 5:00 9:59 138 106-147 1378 175 170-180 3/3
10.00 1:51:17 6:40 13:20 133 109-143 1773 172 120-180 10/4
10.50 1:56:33 5:16 10:31 143 139-147 1505 172 154-184 7/11
11.00 2:01:28 4:55 9:49 146 139-149 1434 177 172-186 7/7
11.50 2:06:29 5:02 10:03 149 145-152 1498 174 170-180 3/1
12.00 2:11:34 5:04 10:08 148 143-152 1501 174 166-180 5/4
12.50 2:17:08 5:34 11:08 142 133-150 1581 175 158-182 2/1
13.00 2:22:13 5:05 10:10 146 143-149 1485 168 88-182 4/2
13.50 2:27:18 5:06 10:12 147 140-151 1498 175 168-180 6/3
13.59 2:28:06 48 8:40 150 147-153 1300 191 174-208 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.8% 10:16
    60 4.2% 11:41
    48 4.4% 12:44
    33 3.8% 10:27
    18 2.2% 9:40
    17 3.3% 12:56

  • Cadence Distribution

    170 avge / 208 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 172 13.3 2:21:15 10:38
    Walk 4.4 113 0.3 6:29 20:46
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 44.68% More
    800m 4:44 9:32 51.03% More
    1km 5:57 9:34 52.86% More
    Mile 9:54 9:54 53.75% More
    5k 31:40 10:12 57.32% More
    5 miles 52:30 10:30 56.40% More
    10k 1:05:49 10:35 56.26% More
    10 miles 1:47:37 10:46 57.16% More
    Half 2:23:02 10:55 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 75.59
    5km 26:25 8:30 68.72
    5M 46:03 9:13 64.29
    10km 59:22 9:33 62.36
    10M 1:43:30 10:21 59.44
    Half 2:21:53 10:50 57.09
    20M 3:52:35 11:38 55.19
    Mara 5:18:51 12:10 53.67

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