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Sun 11th Aug 2019 at 11:00am by PAJ89

Run > General
  • Time
    1:30:15
  • Miles
    13.21
  • Min/mi
    6:50
  • Pacing
    89.2%
  • WAVA
    64.78
  • Stride(cm)
    126
  • Cals
    1185
  • Cadence
    187
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1114
  • Asc(m)
    447
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 148/162bpm 80cal 9.33/10.25mph
2) 1m - 6:15(6:15/m) 160/162bpm 83cal 9.61/10.65mph
3) 1m - 6:14(6:14/m) 163/167bpm 84cal 9.63/12.17mph
4) 1m - 6:29(6:29/m) 164/166bpm 87cal 9.26/9.73mph
5) 1m - 6:31(6:31/m) 165/168bpm 88cal 9.21/9.56mph
6) 1m - 6:19(6:19/m) 164/165bpm 84cal 9.5/10.18mph
7) 1m - 6:42(6:42/m) 166/169bpm 91cal 8.96/10.18mph
8) 1m - 7:09(7:09/m) 166/169bpm 98cal 8.39/9.52mph
9) 1m - 7:03(7:03/m) 168/170bpm 97cal 8.52/9.41mph
10) 1m - 6:59(6:59/m) 167/169bpm 95cal 8.59/9.1mph
11) 1m - 7:20(7:20/m) 166/169bpm 98cal 8.18/8.97mph
12) 1m - 7:56(7:56/m) 161/167bpm 95cal 7.56/8.93mph
13) 1m - 7:21(7:21/m) 161/172bpm 84cal 8.17/9.66mph
14) 0.21m - 1:33(7:28/m) 173/175bpm 21cal 8.03/9.16mph
6:26 6:15 6:14 6:29 6:31 6:19 6:42 7:09 7:03 6:59 7:20 7:56 7:21 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 133 68-158 851 199 164-256 4/18
1.00 6:26 3:14 6:27 157 151-162 1014 190 186-206 14/15
1.50 9:32 3:07 6:13 159 155-162 989 191 188-194 8/8
2.00 12:41 3:08 6:17 161 160-163 1010 190 188-194 11/23
2.50 15:50 3:10 6:19 164 161-166 1036 193 184-222 7/14
3.00 18:52 3:02 6:05 164 161-166 997 192 188-200 13/18
3.50 22:04 3:12 6:23 165 163-166 1054 192 188-198 7/24
4.00 25:23 3:19 6:38 164 161-166 1087 190 188-194 18/25
4.50 28:38 3:15 6:31 165 164-166 1075 189 186-194 13/16
5.00 31:54 3:15 6:31 165 163-167 1075 190 188-194 2/12
5.50 35:02 3:09 6:17 163 162-165 1024 192 188-194 2/20
6.00 38:13 3:10 6:21 164 163-165 1041 193 188-198 22/37
6.50 41:24 3:11 6:22 164 163-166 1045 192 186-196 17/40
7.00 44:56 3:32 7:03 167 165-169 1179 185 182-190 34/13
7.50 48:33 3:37 7:15 166 161-168 1203 187 182-196 18/16
8.00 52:05 3:31 7:03 167 166-169 1176 184 180-186 23/14
8.50 55:32 3:27 6:54 168 166-169 1159 184 180-188 31/19
9.00 59:06 3:34 7:09 168 165-170 1200 183 180-186 22/10
9.50 1:02:31 3:25 6:51 167 164-168 1144 184 182-184 15/12
10.00 1:06:04 3:33 7:06 167 166-168 1186 184 180-186 22/6
10.50 1:09:37 3:33 7:06 167 166-168 1186 184 182-186 19/15
11.00 1:13:26 3:48 7:36 166 159-168 1262 181 132-186 23/10
11.50 1:17:16 3:50 7:41 163 160-165 1252 179 136-194 28/21
12.00 1:21:23 4:07 8:13 160 149-166 1315 173 128-184 14/5
12.50 1:25:20 3:57 7:54 156 147-161 1233 175 130-184 13/4
13.00 1:28:42 3:23 6:45 168 160-172 1135 188 178-238 10/16
13.20 1:30:15 1:33 7:32 173 171-174 1303 182 176-190 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.8% 9:07
    16 5.3% 7:27
    14 2.5% 7:16
    13 13.0% 7:04
    13 3.7% 7:33
    12 2.6% 7:16

  • Cadence Distribution

    187 avge / 256 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 187 13.1 1:28:43 6:47
    Walk 1.7 133 0.1 1:32 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.54% More
    800m 3:01 6:04 55.80% More
    1km 3:48 6:07 57.97% More
    Mile 6:10 6:10 61.43% More
    5k 19:28 6:16 66.03% More
    5 miles 31:43 6:21 66.44% More
    10k 39:32 6:22 66.79% More
    10 miles 1:06:02 6:36 66.26% More
    Half 1:29:31 6:50 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 68.63
    5km 18:51 6:04 68.18
    5M 31:32 6:18 66.81
    10km 39:54 6:25 66.17
    10M 1:06:46 6:41 65.53
    Half 1:29:26 6:50 64.32
    20M 2:21:23 7:04 64.48
    Mara 3:09:22 7:14 64.19

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