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Sun 11th Aug 2019 at 9:00am by melbas

Run > General
  • Time
    2:49:55
  • Miles
    18.84
  • Min/mi
    9:01
  • Pacing
    81%
  • WAVA
    58.95
  • Stride(cm)
    105
  • Cals
    2499
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1371
  • Asc(m)
    299
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129/149bpm 105cal 7.05/8.62mph
2) 1m - 8:58(8:58/m) 141/151bpm 124cal 6.69/8.25mph
3) 1m - 8:47(8:47/m) 146/152bpm 125cal 6.84/7.72mph
4) 1m - 8:26(8:27/m) 141/151bpm 114cal 7.11/8.18mph
5) 1m - 9:16(9:16/m) 149/163bpm 134cal 6.48/8.22mph
6) 1m - 8:28(8:28/m) 152/159bpm 126cal 7.08/7.93mph
7) 1m - 8:11(8:11/m) 153/158bpm 123cal 7.33/7.95mph
8) 1m - 8:39(8:39/m) 157/173bpm 137cal 6.93/7.66mph
9) 1m - 9:05(9:05/m) 159/171bpm 144cal 6.61/7.56mph
10) 1m - 9:19(9:19/m) 158/166bpm 145cal 6.44/7.89mph
11) 1m - 8:43(8:43/m) 156/166bpm 131cal 6.88/8.01mph
12) 1m - 10:33(10:33/m) 154/164bpm 152cal 5.69/7.87mph
13) 1m - 8:31(8:31/m) 155/163bpm 127cal 7.04/9.04mph
14) 1m - 8:38(8:38/m) 160/166bpm 136cal 6.95/8.16mph
15) 1m - 9:10(9:10/m) 154/164bpm 130cal 6.54/7.95mph
16) 1m - 9:28(9:28/m) 155/162bpm 135cal 6.34/8.2mph
17) 1m - 9:45(9:45/m) 157/165bpm 142cal 6.15/7.16mph
18) 1m - 9:27(9:27/m) 160/164bpm 143cal 6.35/8.08mph
19) 0.84m - 7:59(9:28/m) 161/171bpm 126cal 6.34/8.5mph
8:30 8:58 8:47 8:26 9:16 8:28 8:11 8:39 9:05 9:19 8:43 10:33 8:31 8:38 9:10 9:28 9:45 9:27 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 127 55-149 1079 170 162-180 6/25
2.00 17:28 8:58 8:58 141 132-150 1265 168 86-178 6/13
3.00 26:15 8:47 8:47 146 140-151 1281 169 158-174 8/13
4.00 34:41 8:26 8:26 140 128-151 1182 171 160-178 10/13
5.00 43:57 9:16 9:16 149 138-163 1380 167 110-214 20/12
6.00 52:25 8:28 8:28 152 144-159 1287 170 166-176 11/13
7.00 1:00:36 8:11 8:11 153 146-157 1252 170 164-178 9/20
8.00 1:09:16 8:40 8:40 158 147-173 1369 170 158-176 24/14
9.00 1:18:20 9:05 9:05 159 149-171 1444 170 162-176 21/11
10.00 1:27:39 9:18 9:18 158 145-166 1470 168 88-176 23/10
11.00 1:36:22 8:44 8:44 155 142-166 1353 171 166-178 19/15
12.00 1:46:55 10:33 10:33 153 126-164 1613 172 160-182 10/15
13.00 1:55:27 8:31 8:31 155 149-162 1321 171 166-176 25/21
14.00 2:04:04 8:37 8:37 160 152-166 1380 170 166-174 11/12
15.00 2:13:15 9:11 9:11 153 143-164 1404 169 116-232 12/11
16.00 2:22:42 9:28 9:28 155 134-161 1467 169 80-178 15/15
17.00 2:32:28 9:45 9:45 157 144-164 1531 163 98-176 26/26
18.00 2:41:55 9:27 9:27 160 154-164 1513 170 122-176 13/24
18.84 2:49:54 7:59 9:29 161 154-171 1527 170 124-178 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 8:52
    14 2.2% 9:16
    13 3.3% 8:19
    13 2.6% 9:12
    12 2.5% 8:44
    12 7.7% 8:35

  • Cadence Distribution

    169 avge / 232 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 18.8 2:47:53 8:57
    Walk 0.8 104 0.1 1:19 17:42
    Still 0.4 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.72% More
    800m 3:50 7:43 52.75% More
    1km 4:51 7:48 54.29% More
    Mile 8:02 8:02 55.58% More
    5k 26:17 8:28 57.87% More
    5 miles 42:53 8:35 57.88% More
    10k 53:37 8:38 57.85% More
    10 miles 1:27:23 8:44 58.73% More
    Half 1:56:07 8:52 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:59 3:59
    5km 16:59 5:28 89.58
    5M 31:12 6:14 79.55
    10km 41:11 6:38 75.32
    10M 1:15:39 7:34 67.84
    Half 1:46:49 8:09 63.12
    20M 3:03:24 9:10 58.25
    Mara 4:18:57 9:53 55.01
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