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Sun 11th Aug 2019 at 8:00am by johnsy

Run > Race
  • Time
    1:40:30
  • Miles
    13.11
  • Min/mi
    7:40
  • Pacing
    90.9%
  • WAVA
    67.05
  • Stride(cm)
    121
  • Cals
    1543
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1198
  • Asc(m)
    233
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 144/154bpm 108cal 8.2/9.35mph
2) 1m - 7:31(7:31/m) 152/160bpm 117cal 7.97/8.47mph
3) 1m - 7:37(7:37/m) 153/161bpm 119cal 7.87/8.37mph
4) 1m - 7:42(7:42/m) 161/166bpm 126cal 7.79/8.79mph
5) 1m - 7:27(7:27/m) 159/163bpm 119cal 8.05/8.5mph
6) 1m - 7:39(7:39/m) 159/171bpm 123cal 7.84/8.43mph
7) 1m - 7:52(7:52/m) 158/164bpm 125cal 7.62/8.33mph
8) 1m - 7:49(7:49/m) 160/164bpm 125cal 7.67/7.93mph
9) 1m - 7:41(7:41/m) 161/167bpm 125cal 7.81/8.5mph
10) 1m - 7:33(7:33/m) 159/166bpm 116cal 7.94/8.66mph
11) 1m - 7:29(7:29/m) 154/163bpm 98cal 8.02/8.75mph
12) 1m - 8:32(8:32/m) 155/161bpm 117cal 7.03/7.97mph
13) 1m - 7:30(7:30/m) 159/167bpm 114cal 8.01/8.81mph
14) 0.11m - 47(7:09/m) 159/162bpm 11cal 8.4/8.81mph
7:19 7:31 7:37 7:42 7:27 7:39 7:52 7:49 7:41 7:33 7:29 8:32 7:30 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 138 101-154 1012 167 96-176 1/3
1.00 7:19 3:39 7:18 149 145-154 1087 173 168-182 1/2
1.50 10:59 3:40 7:19 149 144-156 1091 174 168-178 6/6
2.00 14:50 3:52 7:43 154 145-160 1190 175 168-178 12/4
2.50 18:34 3:43 7:27 152 143-160 1131 175 172-178 2/6
3.00 22:28 3:54 7:48 154 150-161 1201 174 172-176 15/6
3.50 26:21 3:53 7:46 161 155-166 1251 173 168-178 10/10
4.00 30:10 3:49 7:38 161 157-165 1229 174 170-178 5/5
4.50 33:57 3:47 7:35 158 153-162 1198 174 172-176 6/6
5.00 37:37 3:40 7:19 160 154-163 1171 173 168-176 4/15
5.50 41:25 3:48 7:37 165 160-170 1256 173 170-176 11/12
6.00 45:16 3:51 7:42 155 147-162 1193 174 172-178 6/6
6.50 49:02 3:46 7:33 157 151-162 1185 173 172-176 8/10
7.00 53:08 4:06 8:12 159 152-163 1304 173 170-176 16/4
7.50 57:03 3:55 7:50 159 155-162 1247 174 170-178 10/0
8.00 1:00:58 3:54 7:48 160 158-164 1249 174 172-178 10/2
8.50 1:04:52 3:54 7:49 160 156-166 1250 173 170-176 7/2
9.00 1:08:38 3:47 7:33 162 159-165 1224 174 170-182 1/6
9.50 1:12:10 3:31 7:03 160 155-166 1127 173 170-178 2/25
10.00 1:16:12 4:02 8:04 158 150-163 1274 173 168-176 17/3
10.50 1:19:47 3:35 7:10 157 153-163 1126 174 172-178 6/12
11.00 1:23:41 3:54 7:48 152 143-163 1185 172 170-174 12/11
11.50 1:27:45 4:04 8:08 154 146-160 1253 173 170-176 17/6
12.00 1:32:13 4:28 8:56 156 154-161 1395 172 168-178 21/8
12.50 1:36:05 3:52 7:43 159 153-164 1227 175 172-178 12/10
13.00 1:39:43 3:38 7:16 160 153-167 1163 178 174-182 5/2
13.11 1:40:30 47 7:09 160 156-162 1145 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.4% 7:58
    20 2.8% 8:50
    17 2.9% 8:27
    16 2.0% 7:55
    16 2.6% 8:02
    12 1.6% 7:47

  • Cadence Distribution

    173 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.1 1:40:28 7:40
    Walk 0.0 96 0 2 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.70% More
    800m 3:28 6:59 57.80% More
    1km 4:27 7:10 58.63% More
    Mile 7:14 7:14 61.31% More
    5k 23:09 7:27 65.18% More
    5 miles 37:31 7:30 65.58% More
    10k 46:48 7:32 65.70% More
    10 miles 1:16:05 7:36 66.85% More
    Half 1:40:21 7:40 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.65
    5km 22:10 7:08 68.07
    5M 36:32 7:18 67.35
    10km 45:54 7:23 66.99
    10M 1:15:38 7:34 67.25
    Half 1:40:25 7:40 66.53
    20M 2:36:35 7:50 67.61
    Mara 3:27:53 7:56 67.91
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