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Sat 10th Aug 2019 at 3:00pm by McGettingThere

Run > Race
  • Time
    5:22
  • Miles
    0.94
  • Min/mi
    5:43
  • Pacing
    94.5%
  • WAVA
    73.50
  • Stride(cm)
    149
  • Cals
    59
  • Cadence
    189
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    765
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1500m NL - tried to run this a bit more tactically but Barnsley fella sat on my shoulder and flew past on the last lap.

Split Summary
===
1) 0.94m - 5:22(5:43/m) 134/143bpm 59cal 10.51/12.44mph
5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:20 100 88-112 534 191 190-194 1/1
0.13 40 20 5:12 130 115-143 677 190 188-192 1/1
0.19 59 20 5:12 135 128-140 702 189 188-190 1/0
0.25 1:21 22 5:48 134 132-137 777 189 188-190 0/1
0.31 1:42 21 5:39 138 137-139 781 187 186-188 1/1
0.38 2:03 21 5:40 141 138-142 799 188 186-190 1/0
0.44 2:25 22 5:53 140 137-141 824 187 186-188 1/0
0.50 2:49 24 6:24 136 133-139 871 186 184-186 0/1
0.56 3:12 23 6:06 136 134-138 830 185 184-186 1/1
0.63 3:34 22 5:47 137 136-138 792 189 186-192 1/0
0.69 3:55 21 5:39 139 137-140 785 190 188-192 1/0
0.75 4:18 23 6:05 139 138-139 846 189 186-192 0/1
0.81 4:39 22 5:44 139 138-140 798 186 184-188 1/1
0.88 5:00 21 5:29 140 138-140 767 189 188-192 1/0
0.94 5:21 21 5:31 138 137-140 762 192 192-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 61.34% More
    800m 2:48 5:39 67.90% More
    1km 3:32 5:41 70.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.30
    5km 21:14 6:50 67.72
    5M 36:42 7:20 63.77
    10km 47:07 7:35 62.01
    10M 1:21:27 8:09 59.27
    Half 1:51:07 8:29 57.03
    20M 3:00:47 9:02 55.55
    Mara 4:06:38 9:25 54.29
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