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Sat 10th Aug 2019 at 10:00am by johnsy

Run > Race
  • Time
    21:57
  • Miles
    3.07
  • Min/mi
    7:09
  • Pacing
    88.2%
  • WAVA
    67.88
  • Stride(cm)
    125
  • Cals
    298
  • Cadence
    180
  • BPM
    135
  • %MHR
    79
  • B/mi
    966
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 129/142bpm 91cal 8.37/10.52mph
2) 1m - 7:26(7:26/m) 137/145bpm 101cal 8.06/9.5mph
3) 1m - 6:56(6:56/m) 143/149bpm 100cal 8.66/9.54mph
4) 0.07m - 25(6:11/m) 148/152bpm 6cal 9.69/9.71mph
7:10 7:26 6:56 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 102 59-127 693 176 166-182 2/1
0.25 1:44 53 7:04 132 127-135 933 177 174-178 1/2
0.38 2:39 55 7:20 133 131-135 975 177 176-178 0/1
0.50 3:35 56 7:29 134 131-136 1002 176 174-176 1/1
0.63 4:28 53 7:02 136 132-140 956 180 178-182 1/1
0.75 5:16 49 6:28 130 120-139 841 179 178-182 1/1
0.88 6:13 57 7:34 126 123-131 954 178 176-182 1/2
1.00 7:10 57 7:33 136 131-139 1026 182 176-186 1/2
1.13 7:56 46 6:08 140 135-143 858 182 180-184 1/4
1.25 8:48 53 7:03 137 135-140 965 183 182-184 2/3
1.38 9:38 49 6:34 133 126-138 873 183 178-186 0/3
1.50 10:24 47 6:12 130 126-134 806 180 178-182 0/7
1.63 11:22 58 7:42 136 135-137 1048 181 178-184 3/1
1.75 12:37 1:15 9:58 136 133-140 1357 178 174-182 15/8
1.88 13:36 59 7:54 138 136-142 1089 178 176-180 3/0
2.00 14:36 1:00 7:58 141 136-144 1123 177 174-180 4/1
2.13 15:26 50 6:41 145 142-147 968 179 178-182 3/1
2.25 16:19 53 7:04 141 138-145 996 179 176-182 5/7
2.38 17:20 1:01 8:09 139 138-141 1133 179 176-180 4/1
2.50 18:13 53 7:01 145 142-147 1018 183 180-186 2/3
2.63 19:04 51 6:50 144 142-146 983 182 180-186 1/1
2.75 19:53 49 6:36 144 142-146 950 181 180-184 2/0
2.88 20:44 51 6:46 145 143-148 982 182 178-186 2/2
3.00 21:32 48 6:23 145 143-149 925 186 184-188 1/0
3.07 21:57 25 6:20 149 143-152 943 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 8:27

  • Cadence Distribution

    180 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.81% More
    800m 3:13 6:29 62.20% More
    1km 4:08 6:39 63.80% More
    Mile 6:49 6:49 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.20
    5km 22:14 7:09 67.86
    5M 36:38 7:20 67.20
    10km 46:01 7:24 66.82
    10M 1:15:50 7:35 66.61
    Half 1:40:41 7:41 66.23
    20M 2:36:59 7:51 66.47
    Mara 3:28:25 7:57 66.95
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