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Sat 10th Aug 2019 at 9:00am by slowby

Run > General

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Time
26:50
Miles
3.06
Min/mi
8:46
Pacing
88.5%
WAVA
54.84
Stride(cm)
120
Cals
424
Cadence
153
BPM
156
%MHR
91.1
B/mi
1366
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 154/165bpm 127cal 78/84rpm 7.24/0mph
2) 1m - 9:02(9:02/m) 159/166bpm 145cal 76/109rpm 6.64/0mph
3) 1m - 9:06(9:06/m) 159/166bpm 146cal 75/105rpm 6.59/0mph
4) 0.06m - 25(7:15/m) 164/167bpm 6cal 81/82rpm 8.27/0mph

8:17 9:02 9:06 25

Map

Imported from Garmin - 2012-08-11

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	129 106-153	1035	161 112-168	0/8
0.25	1:54	54	7:10	154 153-154	1103	159 156-162	0/6
0.38	2:56	1:02	8:16	152 149-154	1257	155 154-156	4/1
0.50	4:01	1:06	8:44	154 147-157	1346	154 152-154	4/0
0.63	5:04	1:03	8:23	158 156-161	1325	154 152-156	3/1
0.75	6:11	1:06	8:51	161 160-161	1424	154 152-156	2/2
0.88	7:11	1:00	8:00	161 160-162	1287	153 150-156	0/4
1.00	8:12	1:02	8:14	160 157-165	1318	153 150-156	0/7
1.13	9:36	1:24	11:12	163 159-166	1825	147 108-154	14/0
1.25	10:48	1:11	9:29	157 150-161	1488	154 108-218	4/1
1.38	11:52	1:04	8:34	159 152-162	1362	152 150-154	2/3
1.50	12:56	1:04	8:33	157 151-160	1341	152 150-156	1/2
1.63	14:00	1:04	8:35	159 153-163	1364	152 148-158	0/5
1.75	15:01	1:00	8:04	158 154-164	1274	152 150-156	0/6
1.88	16:05	1:05	8:38	159 156-161	1373	151 148-154	1/5
2.00	17:14	1:09	9:09	161 159-164	1473	151 150-154	6/0
2.13	18:22	1:08	9:02	161 157-162	1454	151 150-152	4/0
2.25	19:27	1:05	8:40	158 155-161	1370	151 150-152	1/1
2.38	20:37	1:11	9:25	160 158-163	1505	151 150-152	3/1
2.50	21:39	1:02	8:15	158 155-160	1302	149 148-150	0/10
2.63	22:50	1:11	9:29	155 149-160	1471	151 150-152	5/1
2.75	24:11	1:21	10:48	161 155-165	1740	152 104-210	11/0
2.88	25:21	1:09	9:15	162 160-164	1500	151 150-154	2/1
3.00	26:21	1:00	8:03	158 154-162	1272	154 152-160	1/3
3.07	26:50	29	7:12	164 161-166	1180	162 160-164	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.3%	10:17
20	3.9%	10:00
12	2.1%	9:05
11	1.5%	8:06

Cadence Distribution
153 avge / 218 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	153	3	26:24	8:41
Walk	1.6	108	0	25	16:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.21%	More
800m	3:56	7:55	50.55%	More
1km	4:59	8:01	52.04%	More
Mile	8:09	8:09	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	27:18	8:47	54.82
5M	46:43	9:21	52.22
10km	59:43	9:37	51.04
10M	1:42:12	10:13	49.33
Half	2:18:38	10:35	47.76
20M	3:43:34	11:11	46.93
Mara	5:03:17	11:35	46.13

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Sat 10th Aug 2019 at 9:00am by slowby

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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