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Sat 10th Aug 2019 at 9:00am by Velociraptor

Run > General
  • rain
  • breezy
  • Time
    27:30
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    90.7%
  • WAVA
    62.48
  • Stride(cm)
    103
  • Cals
    200
  • Cadence
    177
  • BPM
    161
  • %MHR
    85.9
  • B/mi
    1427
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun, following a downpour. Lots of standing and running water. Started a long way back, ran better than I expected, smooth finish.
9:13 8:47 8:43 48
Dvorak
Strong finish.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 130 98-153 1283 175 168-182 0/2
0.25 2:31 1:17 10:12 158 149-168 1612 174 166-178 9/0
0.38 3:44 1:14 9:52 151 148-156 1489 176 172-184 4/0
0.50 4:53 1:09 9:08 157 152-163 1435 177 176-184 2/1
0.63 6:03 1:10 9:18 157 150-162 1461 174 168-180 0/4
0.75 7:03 1:00 8:01 153 151-157 1225 179 174-184 0/8
0.88 8:06 1:03 8:27 156 148-162 1319 180 174-188 0/1
1.00 9:12 1:06 8:50 160 155-164 1412 179 176-184 1/1
1.13 10:21 1:09 9:08 163 158-167 1489 177 172-186 1/1
1.25 11:30 1:09 9:11 160 155-164 1470 174 166-182 1/0
1.38 12:36 1:06 8:50 158 151-167 1397 175 166-180 2/1
1.50 13:47 1:10 9:23 160 158-165 1502 177 172-186 0/1
1.63 14:51 1:05 8:39 163 158-166 1409 177 168-182 1/1
1.75 15:51 59 7:53 169 166-176 1332 182 178-186 2/0
1.88 16:54 1:04 8:31 170 163-174 1447 176 168-188 0/4
2.00 17:59 1:05 8:40 169 162-177 1464 177 172-182 0/1
2.13 19:05 1:06 8:46 161 158-164 1412 178 174-186 2/0
2.25 20:10 1:05 8:39 163 159-166 1410 179 174-186 0/1
2.38 21:15 1:05 8:43 164 160-167 1430 178 174-186 1/0
2.50 22:30 1:15 9:58 170 166-174 1695 177 172-186 9/0
2.63 23:37 1:06 8:51 172 166-176 1522 175 168-184 3/0
2.75 24:41 1:04 8:35 171 163-178 1467 180 174-186 0/2
2.88 25:42 1:01 8:11 169 166-176 1382 180 174-188 0/3
3.00 26:42 1:00 7:59 171 167-179 1366 179 172-186 0/9
3.11 27:29 47 7:12 174 168-177 1252 190 176-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:00
    14 2.5% 9:53

  • Cadence Distribution

    177 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.58% More
    800m 4:00 8:03 56.49% More
    1km 5:06 8:13 57.47% More
    Mile 8:33 8:33 58.06% More
    5k 27:28 8:50 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.57
    5km 27:28 8:50 62.42
    5M 46:52 9:22 59.22
    10km 59:50 9:38 57.75
    10M 1:42:05 10:13 55.92
    Half 2:18:14 10:33 54.71
    20M 3:42:19 11:07 52.38
    Mara 5:01:05 11:30 50.65
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