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Sat 10th Aug 2019 at 9:00am by PSAMIKE

Run > General
  • Time
    25:46
  • Miles
    3.08
  • Min/mi
    8:22
  • Pacing
    95.8%
  • WAVA
    60.57
  • Stride(cm)
    119
  • Cals
    365
  • Cadence
    162
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1298
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/163bpm 102cal 7.09/7.83mph
2) 1m - 8:19(8:19/m) 164/171bpm 125cal 7.21/7.62mph
3) 1m - 8:24(8:24/m) 165/168bpm 129cal 7.14/7.39mph
4) 0.08m - 35(6:58/m) 167/169bpm 9cal 8.62/11.4mph
8:28 8:19 8:24 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 112 89-125 931 169 162-174 2/1
0.25 2:05 1:03 8:22 126 121-128 1053 164 164-164 2/1
0.38 3:09 1:04 8:31 127 123-128 1082 163 162-164 1/1
0.50 4:16 1:07 8:53 130 128-132 1156 162 158-166 3/1
0.63 5:20 1:04 8:31 138 131-152 1176 162 160-164 6/4
0.75 6:23 1:04 8:29 156 149-159 1323 163 160-170 4/4
0.88 7:26 1:02 8:19 161 159-162 1338 162 158-164 1/3
1.00 8:28 1:03 8:23 162 159-163 1358 160 158-164 7/4
1.13 9:29 1:01 8:05 162 161-164 1310 163 160-164 1/1
1.25 10:30 1:01 8:05 161 157-164 1302 162 158-164 1/1
1.38 11:33 1:04 8:30 161 157-162 1368 163 162-164 2/2
1.50 12:37 1:04 8:30 163 161-165 1387 163 160-166 1/1
1.63 13:40 1:03 8:21 168 164-171 1403 163 162-170 1/1
1.75 14:42 1:02 8:15 165 162-167 1361 162 158-164 7/5
1.88 15:44 1:02 8:16 165 163-168 1364 162 158-164 3/7
2.00 16:48 1:04 8:31 166 161-170 1414 162 160-164 1/3
2.13 17:48 1:00 8:03 165 161-167 1328 161 158-162 6/5
2.25 18:51 1:03 8:25 166 165-168 1397 159 158-162 2/2
2.38 19:51 1:00 8:01 166 164-166 1331 160 158-162 1/1
2.50 20:54 1:03 8:21 165 163-168 1377 160 158-164 2/3
2.63 22:00 1:07 8:53 166 164-167 1476 160 158-164 1/1
2.75 23:05 1:05 8:39 165 163-168 1426 159 158-162 1/1
2.88 24:11 1:06 8:48 164 162-166 1442 160 156-164 2/2
3.00 25:11 1:00 8:01 166 164-168 1331 164 162-164 2/1
3.08 25:47 36 7:06 167 163-168 1186 169 162-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.93% More
    800m 4:03 8:08 51.62% More
    1km 5:07 8:14 53.81% More
    Mile 8:16 8:16 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 26:00 8:22 60.52
    5M 43:04 8:37 59.73
    10km 54:13 8:44 59.30
    10M 1:29:47 8:59 58.90
    Half 1:59:32 9:07 58.44
    20M 3:07:11 9:22 58.48
    Mara 4:09:14 9:31 58.78
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