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Fri 9th Aug 2019 at 7:00pm by Moley73

Run > General
  • Time
    44:33
  • Miles
    6.23
  • Min/mi
    7:09
  • Pacing
    94.3%
  • WAVA
    64.71
  • Stride(cm)
    121
  • Cals
    676
  • Cadence
    186
  • BPM
    172
  • %MHR
    93.8
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 169/176bpm 101cal 8.76/11.25mph
2) 1m - 6:56(6:56/m) 172/176bpm 106cal 8.65/8.97mph
3) 1m - 7:01(7:01/m) 173/174bpm 108cal 8.55/8.95mph
4) 1m - 7:08(7:08/m) 173/176bpm 109cal 8.42/9.33mph
5) 1m - 7:21(7:21/m) 171/177bpm 111cal 8.17/8.85mph
6) 1m - 7:39(7:39/m) 172/174bpm 116cal 7.84/8.54mph
7) 0.23m - 1:38(6:57/m) 175/178bpm 25cal 8.64/8.87mph
6:51 6:56 7:01 7:08 7:21 7:39 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:31 157 108-170 1022 186 182-192
0.50 3:23 1:45 7:00 171 169-174 1196 183 180-186
0.75 5:08 1:45 7:01 173 169-176 1213 183 180-184
1.00 6:51 1:43 6:53 172 169-174 1185 186 184-188
1.25 8:36 1:45 7:01 172 170-174 1208 187 186-188
1.50 10:18 1:42 6:48 169 168-172 1149 186 184-188
1.75 12:02 1:44 6:56 171 169-176 1186 186 184-188
2.00 13:47 1:45 6:59 174 173-176 1214 186 184-188
2.25 15:32 1:45 7:01 173 172-174 1214 187 186-188
2.50 17:19 1:46 7:05 173 172-174 1225 187 184-190
2.75 19:02 1:43 6:52 173 170-174 1189 189 188-190
3.00 20:48 1:47 7:06 173 172-174 1229 186 184-188
3.25 22:29 1:40 6:42 171 169-174 1144 186 184-188
3.50 24:20 1:52 7:27 172 168-175 1282 185 182-188
3.75 26:07 1:47 7:06 174 174-175 1237 186 184-188
4.00 27:56 1:49 7:16 175 174-176 1271 186 182-188
4.25 29:48 1:52 7:30 173 171-177 1297 183 182-184
4.50 31:41 1:53 7:30 170 168-172 1276 183 180-186
4.75 33:28 1:47 7:09 172 170-173 1229 185 184-188
5.00 35:17 1:49 7:14 170 168-173 1230 186 184-190
5.25 37:16 1:59 7:57 172 170-173 1369 183 180-188
5.50 39:05 1:49 7:17 171 170-172 1245 187 184-190
5.75 40:59 1:53 7:33 172 170-173 1299 187 186-188
6.00 42:56 1:57 7:48 172 171-174 1342 186 184-188
6.23 44:34 1:38 6:59 175 174-178 1222 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.08% More
    800m 3:20 6:42 56.21% More
    1km 4:13 6:48 58.31% More
    Mile 6:50 6:50 61.89% More
    5k 21:29 6:55 65.86% More
    5 miles 35:16 7:03 65.32% More
    10k 44:24 7:09 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.57
    5km 21:00 6:46 67.40
    5M 35:07 7:01 65.60
    10km 44:25 7:09 64.70
    10M 1:14:19 7:26 63.42
    Half 1:39:31 7:36 62.46
    20M 2:37:15 7:52 61.74
    Mara 3:30:35 8:02 61.58
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