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Thu 8th Aug 2019 at 7:00pm by Minnie Mad

Run > Race
  • Time
    51:27
  • Miles
    4.16
  • Min/mi
    12:22
  • Pacing
    60.3%
  • WAVA
    42.73
  • Stride(cm)
    85
  • Cals
    473
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1844
  • Asc(m)
    394
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/164bpm 80cal 5.89/0mph
2) 1m - 14:20(14:20/m) 150/167bpm 137cal 4.19/0mph
3) 1m - 9:47(9:47/m) 153/165bpm 93cal 6.13/0mph
4) 1m - 15:44(15:44/m) 157/169bpm 148cal 3.81/0mph
5) 0.16m - 1:25(8:55/m) 166/169bpm 15cal 6.72/0mph
10:12 14:20 9:47 15:44 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 103 74-121 852 171 156-178
0.25 2:02 1:00 7:58 117 110-121 931 166 160-170
0.38 3:13 1:11 9:31 128 117-138 1219 165 162-168
0.50 4:19 1:06 8:50 128 127-130 1131 170 160-186
0.63 5:27 1:08 9:05 124 106-139 1126 183 172-190
0.75 7:00 1:32 12:20 131 117-137 1615 194 124-202
0.88 8:36 1:36 12:51 146 132-164 1876 175 146-196
1.00 10:11 1:35 12:39 146 133-154 1848 158 150-164
1.13 11:49 1:38 13:04 121 116-128 1580 156 148-160
1.25 13:09 1:20 10:37 137 126-159 1454 161 152-168
1.38 16:00 2:51 22:48 150 136-164 3419 119 86-166
1.50 17:55 1:55 15:20 151 123-166 2315 125 86-186
1.63 18:56 1:01 8:12 160 155-163 1311 175 170-180
1.75 21:18 2:21 18:51 156 142-165 2941 131 94-206
1.88 23:05 1:47 14:19 162 157-166 2320 156 146-164
2.00 24:31 1:26 11:26 163 160-167 1865 163 156-176
2.13 25:32 1:01 8:07 161 158-165 1305 174 168-178
2.25 26:30 58 7:47 160 154-163 1245 172 164-176
2.38 27:30 1:00 8:02 154 150-156 1236 167 158-172
2.50 28:42 1:12 9:33 151 147-155 1443 165 158-170
2.63 29:38 56 7:26 143 138-150 1063 178 166-182
2.75 31:02 1:24 11:14 147 143-152 1651 174 120-194
2.88 32:37 1:35 12:39 146 143-152 1848 174 130-194
3.00 34:18 1:41 13:30 160 152-164 2160 159 146-166
3.13 36:03 1:45 14:03 160 155-163 2249 156 148-162
3.25 37:44 1:41 13:25 160 156-163 2146 158 146-166
3.38 39:34 1:50 14:40 156 146-165 2289 148 94-176
3.50 42:56 3:22 26:57 155 132-169 4176 93 80-122
3.63 44:24 1:28 11:43 164 162-169 1921 146 92-178
3.75 46:01 1:37 12:53 159 155-164 2048 150 102-178
3.88 48:13 2:12 17:36 143 128-168 2517 124 96-214
4.00 50:02 1:49 14:35 165 155-168 2405 158 152-164
4.13 51:11 1:09 9:15 167 165-169 1546 169 164-178
4.16 51:26 15 7:34 161 153-168 1217 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    153 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 166 3.7 41:08 11:01
    Walk 19.8 98 0.4 10:12 24:09
    Still 0.2 - - 6 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 41.12
    5km 37:45 12:09 43.20
    5M 1:02:32 12:30 42.55
    10km 1:18:43 12:40 42.32
    10M 2:10:22 13:02 42.08
    Half 2:53:34 13:15 41.27
    20M 4:31:48 13:35 41.45
    Mara 6:01:52 13:49 41.22
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