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Wed 7th Aug 2019 at 7:00pm by Lee

Run > General
  • Time
    43:33
  • Miles
    4.97
  • Min/mi
    8:46
  • Pacing
    90.6%
  • WAVA
    60.10
  • Stride(cm)
    99
  • Cals
    479
  • Cadence
    185
  • BPM
    183
  • %MHR
    93.2
  • B/mi
    1601
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 171/186bpm 95cal 6.93/8.39mph
2) 1m - 8:43(8:43/m) 181/184bpm 95cal 6.88/7.62mph
3) 1m - 8:34(8:34/m) 184/189bpm 93cal 7/7.51mph
4) 1m - 9:30(9:30/m) 189/194bpm 106cal 6.31/7.43mph
5) 0.97m - 8:06(8:20/m) 191/197bpm 90cal 7.2/8.41mph
8:39 8:43 8:34 9:30 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 148 121-167 1284 189 86-222 4/1
0.50 4:17 2:07 8:28 178 168-185 1508 189 186-194 1/1
0.75 6:32 2:15 9:00 180 177-186 1621 188 184-194 5/2
1.00 8:39 2:07 8:26 178 176-181 1502 188 184-192 1/1
1.25 10:39 2:00 8:00 180 178-183 1439 188 184-196 0/9
1.50 12:57 2:18 9:12 181 180-183 1665 184 180-186 3/1
1.75 15:10 2:13 8:54 181 181-182 1611 183 168-190 3/3
2.00 17:22 2:12 8:48 183 182-184 1611 185 172-188 1/2
2.25 19:27 2:05 8:19 184 183-185 1532 186 184-190 1/3
2.50 21:39 2:12 8:46 184 181-185 1614 185 178-190 1/10
2.75 23:45 2:06 8:24 180 179-182 1511 186 184-194 3/6
3.00 25:57 2:12 8:48 185 182-189 1629 184 176-188 1/3
3.25 28:05 2:08 8:31 185 184-187 1577 185 182-186 5/5
3.50 30:46 2:41 10:44 189 186-192 2027 175 128-188 15/0
3.75 33:18 2:32 10:08 191 188-194 1937 175 130-188 9/0
4.00 35:27 2:10 8:38 189 187-190 1632 185 182-196 1/2
4.25 37:33 2:06 8:23 189 187-191 1583 185 180-188 2/5
4.50 39:38 2:05 8:19 189 188-191 1573 187 184-190 1/1
4.75 41:43 2:06 8:22 192 191-193 1607 187 184-190 1/4
4.97 43:33 1:50 8:16 195 192-197 1611 188 182-194 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 10:07

  • Cadence Distribution

    185 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 185 4.9 42:55 8:42
    Walk 1.5 125 0 38 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 48.05% More
    800m 4:04 8:11 51.17% More
    1km 5:08 8:15 52.89% More
    Mile 8:20 8:20 55.46% More
    5k 26:45 8:36 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.97
    5km 26:28 8:31 60.97
    5M 43:50 8:46 60.05
    10km 55:11 8:53 59.72
    10M 1:31:23 9:08 59.36
    Half 2:01:40 9:17 58.21
    20M 3:10:31 9:32 58.43
    Mara 4:13:40 9:41 58.08

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