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Wed 7th Aug 2019 at 7:00pm by chris palmer

Run > General
  • Time
    20:44
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    89.9%
  • WAVA
    74.46
  • Stride(cm)
    130
  • Cals
    248
  • Cadence
    186
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 20:44(6:41/m) 154/194bpm 248cal 8.97/11.06mph
20:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:33 122 96-141 799 192 118-202
0.25 1:35 45 6:03 143 141-145 865 190 188-192
0.38 2:25 50 6:42 144 142-146 966 187 186-188
0.50 3:09 45 5:57 145 143-148 864 186 184-188
0.63 3:55 45 6:00 149 144-161 895 189 186-190
0.75 4:42 47 6:17 154 151-160 968 187 184-190
0.88 5:34 52 6:55 154 151-157 1066 187 186-190
1.00 6:20 46 6:10 154 151-157 950 187 186-188
1.13 7:09 49 6:34 151 150-155 992 185 182-186
1.25 7:57 48 6:25 151 149-151 968 184 182-186
1.38 8:48 51 6:49 151 150-153 1030 182 180-186
1.50 9:42 54 7:09 151 148-153 1080 183 180-186
1.63 10:36 54 7:16 151 150-153 1096 184 182-186
1.75 11:24 48 6:23 151 148-152 965 185 184-186
1.88 12:12 48 6:22 152 151-152 967 184 182-186
2.00 13:07 55 7:22 154 152-155 1134 183 166-186
2.13 14:02 54 7:14 156 153-160 1127 182 158-186
2.25 14:57 56 7:24 154 154-155 1141 184 182-186
2.38 15:43 46 6:11 157 156-159 971 185 180-188
2.50 16:39 56 7:26 154 151-158 1144 183 164-190
2.63 17:32 53 7:01 155 153-158 1088 185 164-192
2.75 18:25 53 7:03 156 155-159 1099 186 170-190
2.88 19:21 56 7:32 178 157-189 1340 184 140-190
3.00 20:12 51 6:46 187 184-188 1265 181 166-190
3.10 20:45 33 5:32 192 187-194 1063 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 3.1 20:38 6:40
    Walk 0.6 129 0 7 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 59.62% More
    800m 3:01 6:04 68.08% More
    1km 3:46 6:04 71.85% More
    Mile 6:13 6:13 75.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 79.98
    5km 20:47 6:41 74.43
    5M 35:22 7:04 71.45
    10km 45:05 7:15 70.04
    10M 1:16:43 7:40 67.66
    Half 1:43:44 7:55 66.08
    20M 2:46:25 8:19 64.51
    Mara 3:45:01 8:35 63.83
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