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Wed 7th Aug 2019 at 7:00pm by CloudrunnerO2

Run > General
  • Time
    43:33
  • Miles
    6.16
  • Min/mi
    7:04
  • Pacing
    90.8%
  • WAVA
    63.83
  • Stride(cm)
    123
  • Cals
    671
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 132/141bpm 104cal 7.95/9.41mph
2) 1m - 7:13(7:13/m) 140/151bpm 106cal 8.31/8.97mph
3) 1m - 6:41(6:41/m) 143/150bpm 100cal 8.97/9.58mph
4) 1m - 6:45(6:45/m) 152/160bpm 107cal 8.89/9.56mph
5) 1m - 7:05(7:05/m) 156/166bpm 116cal 8.48/9.35mph
6) 1m - 7:12(7:12/m) 160/166bpm 121cal 8.32/9.37mph
7) 0.16m - 1:03(6:43/m) 159/164bpm 17cal 8.93/9.39mph
7:33 7:13 6:41 6:45 7:05 7:12 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 126 97-136 1039 181 172-188
0.50 4:06 2:02 8:09 131 125-137 1068 187 184-190
0.75 5:46 1:40 6:40 132 128-136 880 185 182-190
1.00 7:34 1:48 7:10 136 126-141 975 187 180-194
1.25 9:26 1:53 7:32 133 124-143 1002 186 184-190
1.50 11:14 1:47 7:10 146 141-150 1046 186 184-188
1.75 13:00 1:46 7:02 141 138-144 993 186 184-188
2.00 14:46 1:46 7:06 141 137-144 1000 186 184-188
2.25 16:26 1:40 6:38 141 137-144 936 187 186-190
2.50 18:04 1:39 6:35 145 141-149 956 187 184-188
2.75 19:47 1:42 6:49 143 136-150 976 186 184-190
3.00 21:27 1:40 6:42 145 143-147 971 187 186-188
3.25 23:08 1:41 6:43 150 147-153 1007 186 184-190
3.50 24:51 1:43 6:53 151 149-153 1039 186 186-188
3.75 26:34 1:43 6:50 153 151-155 1046 186 184-188
4.00 28:12 1:39 6:35 153 149-158 1007 187 184-190
4.25 29:58 1:46 7:04 155 153-156 1096 185 182-188
4.50 31:39 1:40 6:42 154 151-159 1032 187 184-192
4.75 33:33 1:54 7:37 157 153-162 1195 186 184-192
5.00 35:17 1:44 6:57 160 157-166 1111 184 182-186
5.25 37:06 1:49 7:15 163 159-166 1182 184 180-186
5.50 38:48 1:42 6:47 158 155-160 1071 184 182-186
5.75 40:46 1:58 7:51 159 155-164 1249 184 182-192
6.00 42:29 1:44 6:54 159 154-163 1098 187 178-190
6.15 43:32 1:03 6:47 159 155-162 1078 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.23% More
    800m 3:16 6:34 55.82% More
    1km 4:07 6:37 58.23% More
    Mile 6:40 6:40 61.79% More
    5k 21:11 6:49 65.28% More
    5 miles 34:41 6:56 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.06
    5km 21:05 6:47 65.61
    5M 34:55 6:59 64.43
    10km 43:57 7:04 63.83
    10M 1:12:47 7:17 63.17
    Half 1:36:54 7:24 62.55
    20M 2:31:45 7:35 62.36
    Mara 3:22:02 7:43 62.54
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