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Sun 25th May 2014 at 7:00am by alco51161

Run > General

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Time
2:01:55
Miles
13.25
Min/mi
9:12
Pacing
84.1%
WAVA
54.89
Cals
2045
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 157cal
2) 1m - 9:06(9:06/m) 156cal
3) 1m - 9:03(9:03/m) 157cal
4) 1m - 8:40(8:40/m) 157cal
5) 1m - 9:00(9:00/m) 156cal
6) 1m - 10:25(10:25/m) 152cal
7) 1m - 9:10(9:10/m) 154cal
8) 1m - 9:09(9:09/m) 154cal
9) 1m - 9:09(9:09/m) 152cal
10) 1m - 9:13(9:13/m) 154cal
11) 1m - 9:22(9:22/m) 153cal
12) 1m - 9:25(9:25/m) 154cal
13) 1m - 9:16(9:16/m) 153cal
14) 0.25m - 2:01(8:09/m) 36cal

8:56 9:06 9:03 8:40 9:00 10:25 9:10 9:09 9:09 9:13 9:22 9:25 9:16 2:01

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	1/20
1.00	8:53	4:39	9:18	6/4
1.50	13:36	4:43	9:26	8/7
2.00	18:00	4:24	8:48	3/9
2.50	22:36	4:36	9:11	8/9
3.00	27:03	4:27	8:55	4/10
3.50	31:11	4:08	8:16	1/16
4.00	35:43	4:32	9:04	1/5
4.50	40:14	4:31	9:02	5/3
5.00	44:43	4:29	8:59	6/8
5.50	49:19	4:35	9:11	4/9
6.00	55:08	5:49	11:38	6/5
6.50	59:41	4:33	9:07	4/5
7.00	1:04:19	4:38	9:15	9/4
7.50	1:09:00	4:41	9:22	3/2
8.00	1:13:27	4:28	8:55	2/7
8.50	1:18:02	4:34	9:09	6/2
9.00	1:22:35	4:34	9:07	2/4
9.50	1:27:10	4:34	9:08	2/4
10.00	1:31:49	4:40	9:20	4/1
10.50	1:36:32	4:43	9:25	6/4
11.00	1:41:10	4:38	9:16	2/6
11.50	1:45:51	4:41	9:23	5/8
12.00	1:50:38	4:46	9:32	8/2
12.50	1:55:19	4:42	9:23	3/8
13.00	1:59:52	4:32	9:05	2/3
13.23	2:01:47	1:55	8:11	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.42%	More
800m	4:05	8:13	48.22%	More
1km	5:10	8:18	49.79%	More
Mile	8:32	8:32	51.08%	More
5k	27:31	8:52	53.93%	More
5 miles	44:41	8:56	54.13%	More
10k	57:03	9:11	52.97%	More
10 miles	1:31:48	9:11	54.43%	More
Half	2:00:40	9:13	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	25:01	8:03	59.34
5M	42:03	8:25	57.53
10km	53:19	8:35	56.68
10M	1:29:40	8:58	55.73
Half	2:00:25	9:12	54.50
20M	3:11:08	9:33	54.40
Mara	4:16:41	9:48	54.02

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