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Mon 5th Aug 2019 at 7:00pm by wshippin

Run > Race
  • Time
    17:01
  • Miles
    3.09
  • Min/mi
    5:30
  • Pacing
    91.2%
  • WAVA
    75.52
  • Stride(cm)
    148
  • Cals
    231
  • Cadence
    197
  • BPM
    142
  • %MHR
    73
  • B/mi
    784
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 106/119bpm 27cal 17.91/22.04kmph
2) 1km - 3:23(3:23/km) 121/133bpm 36cal 17.71/18.24kmph
3) 1km - 3:23(3:23/km) 126/134bpm 38cal 17.69/18.51kmph
4) 1km - 3:37(3:37/km) 174/182bpm 66cal 16.57/17.23kmph
5) 0.97km - 3:16(3:23/km) 184/191bpm 64cal 17.77/23.58kmph
3:21 3:23 3:23 3:37 3:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 81 57-106 461 206 204-208 1/3
0.25 1:23 41 5:26 108 103-113 588 204 202-206 5/1
0.38 2:04 40 5:24 114 111-117 615 205 202-208 0/3
0.50 2:42 38 5:06 113 110-117 577 202 200-208 3/3
0.63 3:21 39 5:10 117 112-119 605 202 200-202 1/2
0.75 4:09 48 6:23 118 114-124 752 199 184-202 4/0
0.88 4:45 37 4:52 115 113-119 560 198 184-200 2/4
1.00 5:27 41 5:30 118 115-122 649 199 196-202 3/2
1.13 6:06 39 5:13 125 121-132 653 199 184-202 1/2
1.25 6:45 40 5:17 131 128-134 693 198 196-200 2/0
1.38 7:25 40 5:19 132 129-134 703 198 196-202 1/3
1.50 8:06 40 5:24 123 119-131 663 197 196-198 2/1
1.63 8:46 40 5:19 122 119-124 649 196 180-198 2/3
1.75 9:28 43 5:42 125 121-127 713 196 180-198 3/1
1.88 10:10 42 5:34 126 123-129 702 193 180-198 2/3
2.00 10:53 43 5:42 155 125-182 883 193 192-196 2/3
2.13 11:37 44 5:54 181 179-182 1069 191 188-192 4/1
2.25 12:25 47 6:19 180 179-181 1137 192 190-194 2/1
2.38 13:09 44 5:51 180 178-180 1054 193 192-196 3/3
2.50 13:49 40 5:21 180 179-182 963 194 192-196 2/3
2.63 14:33 44 5:52 182 181-183 1068 195 192-196 3/4
2.75 15:18 45 6:01 182 181-183 1094 193 178-196 2/2
2.88 16:00 42 5:35 181 179-184 1009 196 194-198 1/1
3.00 16:35 36 4:45 187 184-191 887 202 196-210 1/3
3.09 17:00 25 4:47 191 190-191 915 200 200-202 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 191 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 59.52% More
    800m 2:36 5:13 65.00% More
    1km 3:15 5:14 67.93% More
    Mile 5:19 5:19 71.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 78.37
    5km 17:07 5:31 75.55
    5M 29:03 5:49 72.81
    10km 36:59 5:57 71.62
    10M 1:02:44 6:16 69.87
    Half 1:24:41 6:28 68.02
    20M 2:15:31 6:47 67.35
    Mara 3:02:56 6:59 66.53

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